We often hear about the benefits of drinking green tea but drinking it day in and day out may get boring pretty quick. It’s true that drinking tea does have its benefits from reaping plenty of antioxidants that can eliminate free radicals in the body to perking you up in the afternoon, to helping you with weight loss just to name a few. But if you are focused on just drinking one type, you might want to try others too like black tea. You might be surprised that this has its own benefits to offer too. Here are a few that are worth mentioning about black tea.
Better heart function
It appears that drinking black tea can actually help protect your heart against stroke and other illnesses especially when you drink several cups on a daily basis. Studies show that those who drink about 3 or more cups of black tea can reduce one’s risk of stroke up to 21%. You can alternate drinking green and black tea for the week so you can have a different taste per day.
Eliminate foot odor
It’s embarrassing to have stinky feet especially when you are in closed spaces. You’ve probably tried all sorts of steps to eliminate the smell but have you ever tried black tea? It appears that this tea can actually get rid of the smell from your feet because of the tannic acid that is present in the black tea. What it does is to eliminate any bacteria that are causing your feet to have that funky smell to it and it can also close the pores so there will be less sweating happening that will minimize the smell too. To use this home remedy, you should boil two tea bags in about a pint of water for 15 minutes. Remove the bags afterwards then dilute it further with two quarts of water. Let the solution cool down a bit before soaking your feet for 15 minutes to half an hour. You should do this daily until the smell disappears.
Reduces risk of diabetes
One study showed that the elderly who are in the Mediterranean islands were at low-risk of having diabetes because of their constant consumption of black tea. They often had a cup or two of this tea on a daily basis and have been proven to be effective in preventing Type 2 diabetes from forming.
Enhances your immune system
What else is there to get from black tea? Well, it does help with strengthening your immune system because it has high ORAC or Oxygen Radical Absorbance Capacity which put them on top of other fruits and vegetables. You will need to consume well-steeped tea if you want to get the full benefits of black tea.
Provides stress relief
Stress can take a toll on our body and this drink is all about bringing back that calm and relaxed state to your body. This is because black tea contains L-theanine that helps you go into a relaxed and calm state. Drinking black tea can lower your cortisol levels so you will have better control of your stress levels. Consume a moderate amount of this tea on a daily basis and you will feel a huge improvement to your stress levels.
These are just a few benefits that you can get from black tea. Who would have thought that there is another tea that can give you more health benefits than you can imagine? What’s great about drinking tea is that it helps you relax and at the same time make you healthier from the inside and out.