Inflammation is often a hot topic in many health and wellness circles and with good reason. It appears that inflammation is linked to different health issues, from allergies, to menstrual cramps, to various skin conditions, and chronic diseases just to name a few. But if you think that inflammation should be considered as something bad, you might be surprised that it is not always so. As a matter of fact, there are benefits to this process such as eliminating bacteria from the body and even getting rid of damaged cells as well. However, if your body is dealing with chronic inflammation, then you know you will be suffering from various health issues.
What is Chronic Inflammation?
Chronic inflammation is a combination of pain, heat, swelling, and redness that can happen either outside or inside your body. The inflammation can be triggered by any irritant such as any food insensitivities, damaged tissues, or toxic substances from the environment. Stress, strenuous exercise, as well as poor diet can contribute to this condition as well. When this happens, your body will call on immune cells as well as fluids to fight off irritation in your body.
When Fighting Inflammation
How can you fight off inflammation? The first thing that can help you fight chronic inflammation is through your diet. Among the most common inflammatory foods include dairy, wheat, and sugar but if you are thinking of going on a gluten-free diet, you will still need to weigh your options first. Unless you have Celiac disease, you might want to consider other types of diet too. Doctors recommend that you load up on lean protein, greens, herbs, healthy fats, and even low-sugar juices as well since they are known to combat inflammation. Here are a few examples of foods that can help:
When it comes to fighting inflammation, eating berries is highly recommended because of the antioxidants that they contain. Antioxidants are known to combat free radicals that are causing inflammation in the body.
Another food that you can add to your diet is wild-caught fish. One reason behind this is that fish is rich in omega-3 essential fatty acids which are known for their anti-inflammatory properties which is exactly what you need to fight of chronic inflammation.
Adding ginger to your diet is not just for creating a kick to your meal but it can also help you with your inflammation woes. Ginger is known for its anti-inflammatories which can reduce swelling, heat, and other symptoms in your body. You can make ginger tea if you like or incorporate slices of ginger to your meal.
This is a common spice used in many Indian cuisines to give it that extra punch in terms of flavor. Aside from making your meal flavorful, you might be surprised to find that turmeric is also useful for fighting inflammation. Those who are suffering from chronic inflammation may find this a useful remedy.
Aside from changing your diet, there are other methods or treatments that can help you with your inflammation woes. One of them is doing exercise regularly. If this is your first time to work out, you can always start with light to moderate exercises until you get the hang of it. Regular exercise helps strengthen your cardiovascular system which can tame the inflammation in your body as well.
Although inflammation is necessary to our body, chronic inflammation can pose a real threat to our body. The good news is that you are able to combat chronic inflammation which is necessary for your overall health.