Inflammation can occur in our body when we become injured, infected, or have some form of irritation in our skin or body. This can be triggered by either external, internal, or both even. Poor diet, hormonal imbalance, and even our lifestyle can contribute to the inflammation in our system.
There are two types of inflammation and these are acute, which can disappear after a few days, and there is the chronic inflammation which can last longer and may even interfere with your physiology and bodily functions. How then will you be able to reduce inflammation in your body?
This is where magnesium comes in.
What You Need to Know About Magnesium
Magnesium is one of the most vital nutrients that our body needs for multiple functions such as nerve function, maintain bone strength, regulate blood pressure, and even keeping your heart beating normally. Another function of this nutrient is to lower inflammation in the body. Research shows that having this mineral in your diet can help reduce and even prevent inflammation and even keep metabolic syndrome at bay. The problem, however, is that we are not getting much of this nutrient, hence many of us are magnesium deficient.
How to Increase Magnesium Intake
Like it was mentioned before, our diet can play a part on our lack of magnesium intake, which leave us prone to inflammation in our body. Fortunately, this can be corrected by knowing what foods to consume to get this much-needed mineral. Here are a few examples of foods that you should add to your diet to help increase your magnesium consumption.
This superfood is packed not just with antioxidants and healthy fats but magnesium too which can help with your inflammatory problems. Eating a slice of avocado can already deliver 15% of the recommended daily consumption.
Leafy greens like spinach and kale are also good sources of magnesium and the best part is that they are not that difficult to incorporate into your diet. You can stir-fry them, bake them, or blend them with other vegetables for smoothie. The goal here is to add them to your diet in any way you want.
Nuts and seeds
Another way to add magnesium to your diet is to snack on nuts and seeds instead of your usual chocolates and chips. Eating half a cup of pumpkin seeds can already give you 100% of your daily requirement.