Skipped beats, just like what the name pretty much suggests, can make it seem like your heart stops beating for a while and then starts beating once again. Worry not because heart specialists say that most of the time they are benign or harmless. There are so many things that can cause skipped beats to strike, and they range anywhere from stress to drinking your favorite cup of java.

While skipped beats generally won’t put your life in danger, they can definitely leave you terrified. The good news is there are certain things that you may do to keep them from happening.

Below are some of the steps that you may take if you don’t want the moment to be ruined by those skipped beats. After checking out the entirety of this article, kindly repost it so that everyone you care about may also know how to fend off those annoying skipped beats.

Reduce Stress

When you’re stressed, your body becomes flooded with stress hormones like cortisol and adrenaline. Both hormones are known to cause your heart to beat faster and at times skip a beat, too. Especially if your everyday schedule is a hectic one, always look for ways to lower your stress levels.

Control Anxiety

Diagnosed with anxiety disorder? Just like stress, anxiety is something that can cause palpitations. Needless to say, relaxing your body and mind can keep at bay skipped beats and the many other unpleasant symptoms of anxiety. Seeing a therapist or psychiatrist can be very helpful.

Limit Caffeinated Drinks

If you are fond of drinking several cups of coffee a day, then don’t be surprised if it seems like you are having skipped beats most of the time. Caffeine found abundantly in coffee is the culprit. Aside from coffee, drinking other beverages that have caffeine in them can also cause your heart to skip.

Drink Alcohol Moderately

Other than caffeinated beverages, you should also keep your intake of alcohol to a minimum. That’s because the changes in the blood pressure due to alcohol consumption can cause skipped beats. Remember to drink alcohol in moderation in order to lower your risk of skipped beats and various health problems.

Have More Water

While considerably reducing your intake of alcohol, increasing your consumption of water is a good idea. Health authorities confirm that dehydration can cause skipped beats to strike. It can also cause imbalance in electrolytes that can cause irregular heart rhythms.

Quit Overeating

Filling your stomach with food to your heart’s content can actually cause your heart to skip a beat, experts confirm. That’s because overeating can cause much of your blood supply to be diverted to your digestive tract, which is something that can make your heart work harder than usual.

Manage Acid Reflux

Do you suffer from acid reflux? If yes, then it’s likely the cause of your frequent bouts of skipped beats. You may notice your heart is skipping especially after eating foods that are known as acid reflux triggers. Needless to say, managing your acid reflux effectively can keep skipped beats at bay.

WARNING

Even though it’s true that most of the time skipped beats are harmless, there are instances in which they can be due to an underlying medical condition, in particular one that involves the heart. If you often encounter skipped beats, it’s a good idea for you to see a cardiologist.

If your skipped beats is accompanied by other unusual signs and symptoms such as dizziness, nausea, profuse sweating, shortness of breast, chest tightness, and shooting pain in your left arm, neck or jaw, make sure that you get medical attention right away.