Low sperm count is one of the reasons of infertility in men which can be frustrating especially when you are trying to have a baby. There are many factors that can contribute to low sperm count such as problems in the prostate gland, too much exposure to chemical toxins, hormonal imbalance, and sometimes, using vaginal lubricants. With that being said, there are treatments that can help raise the amount of sperm that you are producing but there are other remedies that can be taken to give your sperm count the boost it needs. Here are a few that are worth trying out.

Ashwagandha

Studies show the root extract of this plant can help increase the amount of sperm, sperm motility, as well as volume. Those who participated in the study were given about 675mg of the root extract in three doses for three months. They found that doing this treatment boosts testosterone production too. You just need to mix half a teaspoon of ashwagandha powder with warm milk then drink this solution two times a day.

Regular exercise

Exercising regularly does help improve your overall physique but did you know that it can also help boost your testosterone? Guys who devote some time to working out have been found to have better testosterone levels compared to those who don’t. But there is a catch. Working out too much can have a negative effect to your health which means that you need to do just the right amount of exercise in a day.

Garlic

It appears that eating garlic does help with your low sperm count thanks to the allicin present in it. Not only does allicin enhances blood circulation but also enhances the endurance levels of your sperm. Another plus to garlic is that it contains selenium which aids in sperm motility. To use this ingredient, you just need to add 1 to 2 garlic cloves to your regular diet and you will see a huge improvement.

Vitamin C

Did you know that when there is less vitamin C in our body, it can also affect our sperm count? This antioxidant not only protects you against possible infections but it can also serve to boost your sperm count. There are many sources of vitamin c today such as fresh citrus fruits or in supplement form. Either way, you are helping your sperm count to go up within a few months.

Saw palmetto

This herb is often used for treating prostate health but it can also be used if you want to boost your sperm count. Taking the extract of saw palmetto can also help you with your erectile dysfunction too. 

These are just a few known remedies that can be used to help you improve your sperm count. You can use all of them if you like to get the boost your sperm needs.