LifestyleProven Health Benefits of Lime Essential Oil

Proven Health Benefits of Lime Essential Oil

Lime essential oil is obtained from the peel of limes by means of steam distillation. Sometimes manufacturers also use the process of cold pressing. Either way, it cannot be denied that this essential oil with a very familiar and uplifting citrusy fragrance is good for promoting health and overall wellness.

What makes lime essential oil a powerful healer and preventer of a number of problems is the long and impressive list of biological compounds that it contains.

One of the most noteworthy of those potent all-natural chemicals in lime essential oil is limonene. If it sounds familiar, it’s for the fact that it is commonly used as food flavoring and for making all sorts of personal care and household products smell really enticing and fresh. Limonene, by the way, is also sometimes used for promoting weight loss, treating acute bronchitis and preventing cancer from striking.

Going back to lime essential oil, it’s something that goes so very well with other essential oils such as lavender, ylang-ylang, neroli and clary sage. But you know what? The fragrance of lime essential oil makes it blend perfectly fine with just about any other essential oil you love. In other words, it’s so versatile!

Now let’s take a look at some of the most impressive perks it brings:

Eases Mild Depression

If you’re feeling down, skip reaching for a tub of cookies and cream ice cream. A much better way to combat your bout of mild depression is by taking a whiff of lime essential oil. Just like other essential oils that boast of a citrusy fragrance, it’s something that can lift your mood in no time.

Reduces Stress and Anxiety

The uplifting smell of lime essential oil is also very good for lowering stress, which is something that affects so many people living in this day and age. It’s also something that you may use for reducing anxiety. You can use lime essential oil with a diffuser or simply place a drop or two on the palm of your hand to employ its smell.

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Alleviates Joint and Muscle Pain

When diluted with your preferred carrier oil, lime essential oil may be used topically for zapping achy and swollen joints or muscles. Not really a fan of massages? Then simply add a few drops of lime essential oil to your lukewarm bathwater. Soak in it for several minutes to attain relief from joint or muscle pain and inflammation.

Relieves Nasal Congestion

A few drops of lime essential oil may be placed in a basin of hot water — the stream produced is very good at dealing with nasal congestion as well as for alleviating a few other symptoms an upper airway infection brings. Drape a large towel over your head to ensure that you’ll be able to inhale all the steam.

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Improves Skin Aging Signs

Those who are into all-natural beauty fixes know that limes are some of the best of the bunch due to the loads of vitamin C, a really powerful antioxidant, present in them. It’s exactly for this reason why diluted lime essential oil may be employed for improving dark scars, sunspots, fine lines and wrinkles.

Heals Dandruff and Scalp Itching

You may also add a couple of drops of lime essential oil to your shampoo on the palm of your hand in order to deal with dandruff naturally. Doing this is also great if your scalp itches like crazy. As a bonus, lime essential oil can help make your hair smell sunshiny, too, as well as strengthen each strand.

JUST A FEW WORDS BEFORE YOU START USING IT. Lime essential oil is safe to apply on your skin provided that you have it diluted with your preferred carrier oil. However, take note that you should avoid sun exposure within 24 hours of using it topically as it’s known to cause photosensitivity. To be on the safe side, let your doctor know about your plan on employing lime essential oil especially if you have a medical condition, or you are pregnant or breastfeeding.

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