Having an anxiety attack? Then you can pop a sedating pill in your mouth and wait for its relaxing effects to kick in.

Or you can simply step foot inside the shower, which is just as effective for dealing with anxiety yet without those really unfavorable side effects associated with the intake of sedatives.

Continue reading if you want to learn about some of the best ways to use your shower for immediate attainment of relief of anxiety — below you will come across a few very simply yet highly effective ones.

Use Warm Water

Most of the time, an anxiety attack tends to strike each time you are mentally and physically stressed. And when you are stressed, your muscles tend to tense up.

Do take note that your anxiety can cause your muscles to tighten even more. Clearly, anxiety and stress can feed each other, thus creating a self-perpetuating problem.

This is why it’s a great idea for you to have a warm shower as soon as you feel stressed or anxious — warm water is very good at loosening those tight muscles.

Opt for Cold Water

It’s no secret that an anxiety attack can leave you feeling exhausted, which is something that can keep you from carrying out the rest of your everyday duties and responsibilities.

Taking a cold shower is highly recommended if what you need is a dose of mental alertness. Experts say that it can also encourage production of more happy hormones.

A lot of people swear by the anxiety-busting properties of taking a warm shower first and then ending it with a cold shower for a couple of minutes.

Listen to Songs

Don’t just arm yourself with a bottle of shower gel and loofah — playing music in the background can also help make an anxiety attack go away so much faster.

For many people, listening to relaxing instrumental tracks such as those that you often hear being played at day spas is great for eliminating their anxiety. For others, songs that boast of upbeat tempos work so much better.

Since the bathroom offers nice acoustics, why not sing , too? Experts say that singing can actually encourage production of happy hormones vital for having your mood lifted.

Count on Essential Oils

In the world of aromatherapy, certain essential oils are known to be perfect for people who suffer from stress and anxiety and want to attain all-natural relief from those.

Jasmine, chamomile, lavender, valerian, bergamot, holy basil, frankincense, ylang ylang, rose, lemon balm, orange, marjoram, geranium, patchouli — there are lots of stress- and anxiety-busting essential oils to choose from!

What you need to do is place a few drops of your chosen essential oil on a cotton ball and leave it in the shower a few minutes before you actually take a shower.

Use Luxurious Essentials

Sometimes there’s no need for you to get your hands on a bottle of essential oil with known calming and soothing properties for the sake of beating anxiety.

It’s also possible for you to turn every shower time into an anxiety-relieving pursuit simply by investing in some shower essentials with fantastic smells like lavender or jasmine.

However, just make sure that you opt for something that contains natural fragrances — artificial fragrances can cause hormonal disruption which is something that can in fact wreak havoc on your mental health.

Got family members and friends who have anxiety attacks every now and then, too? Then don’t forget to repost this article before you go so that they may also give the above tips a try.

WARNING: If you tend to have anxiety attacks all the time and you already find it hard to have a normal day, it’s a good idea for you to seek the help of a mental health professional.