Our kidneys are constantly bombarded with toxins from the food that we eat that they are trying their best to keep our body from all these foreign invaders that are causing harm to us. Unfortunately, we don’t pay much attention to our kidneys’ welfare not unless they start to hurt or when they are no longer functioning properly. Although kidneys are considered as self-cleansing organs, they still need a little bit of help from us from time to time to be able to get back to their working order.
Fortunately, there are ways to help cleanse the kidneys and one of them is through the use of herbs. Here are a few examples of herbs that you can include in your diet to give support to these organs.
Dandelion root
It appears that dandelion root is actually a useful herb when it comes to cleansing the kidneys because it is considered as a diuretic which means that you will be urinating frequently. This makes it easier for your kidneys as well as liver to flush any possible toxins that remain in them. Another plus to this root is that it can relieve your water retention and even alleviate irritation in your urinary system.
Parsley
Just like dandelion root, parsley acts as a natural diuretic which can actually make you urinate some more. This is what you need to help flush out any toxins that are left behind in your kidneys. To use this herbal remedy, simply add crushed parsley in boiling water, cover the cup, and let it steep for about 5 to 7 minutes. Strain afterwards then drink.
Celery
You should try celery when cleansing your kidneys because it has diuretic properties too. It can remove any harmful chemicals or toxins that may be lingering inside your body by making you urinate some more. Another plus to eating celery is that it has nutrients that can actually enhance your kidneys. Constant intake of celery can aid in preventing kidney stones as well as further infections.
Turmeric
It is also a good idea to try turmeric when it comes to cleansing your kidneys because it can do more than just that. It has the ability to detoxify your liver and can even purify your blood too. Another plus to using turmeric is that it has anti-inflammatory properties that can actually assist in kidney inflammation as well as infections. Simply mix a teaspoon of raw turmeric juice, a pinch of cayenne pepper, juice of ½ or 1 lemon, and a bit of honey in a cup of warm water. You need to drink this once a day for a few weeks.
Ginger
You won’t regret taking some ginger in cleansing your kidneys because it is one of the best herbs that you can use to flush any toxins that may be present in your system. You will find that your digestion is much better compared to before and can actually cleanse your liver too.
