Natural Remedies for Irregular Periods

Irregular period can be caused by several reasons besides being pregnant. This is a very common problem that most women face at least once in their life. Delayed periods or irregular periods can be caused by hormone problems, stress, malnutrition, sudden weight loss or gain, hectic lifestyle and so on. If left untreated irregular periods can cause problems such as painful cramps, fertility problems and severe irritation. There are different treatments for irregular periods such as birth control. However, these remedies can have side effects such as weight gain, digestion problems and skin irritation.

If you prefer natural remedies, try out these irregular period home remedies below.


Ginger is a well-known treatment for irregular periods. It helps reduce menstrual cramps and body aches. It is effective for women who suffer from frequent delayed periods. You can have pre made ginger tea or create your own. Simply put a teaspoon of ground ginger in a pot with a cup of water. Allow the mixture to boil for 7 to 10 minutes. You can add honey if you do not favor the taste of ginger. You can drink this tea three times a day with meals. You will experience changes in your periods soon enough.

Fennel Seeds

Fennel contains a substance called emmenagogue, which helps promote menstruation. Fennel seeds can also help relieve stomach cramps caused by menstruation. You can create a fennel seed drink by adding two tablespoons of fennel seed in one cup of water. Leave it overnight and strain it in the morning. You can drink this once every day until your cycle becomes normal.


Cinnamon is known to help reduce menstrual cramps and regulate the menstrual cycle. It contains hydroxychalcone, it is said to help regulate menstruation. Cinnamon is one of the easiest natural remedy since you can simply sprinkle it on your food or drink. If you prefer, you can also chew on cinnamon sticks. You can do this every day since cinnamon is also known to help improve digestion.


Turmeric can help balance hormones and regulate menstruation. It also contains anti-inflammatory and anti-spasmodic properties that can help relieve muscle and menstrual cramps. You can use this remedy by adding in a teaspoon of turmeric in honey or milk. Consume it daily for a month or until you notice a change in your cycle.

These remedies can help improve and regulate menstruation. However, there are some cases that will require medical guidance. Irregular periods that are caused by an underlying condition, eating disorder, malnutrition and so on will require professional treatment.












Related Posts