Healthy Picks Licorice Root: Its Benefits and Uses

Licorice Root: Its Benefits and Uses

Licorice root (or sweet root) is popular as a sweetener in candies and drinks, but it also is a very helpful natural healer. It has flavonoids and phytoestrogens that can heal quite well. The key compound though is glycyrrhizin, which has several benefits for our health.

Check out the best of these benefits and uses of this wonder root.

It’s great at reducing stress.

The adrenal gland is overworked when it produces a lot of adrenaline and cortisol during periods of stress. Licorice supplements, specifically the root extract can stimulate and balance the gland and give the body healthy levels of cortisol.

It’s great against menopausal symptoms.

Many people believe that the phytoestrogens and antioxidants in licorice root can fight exhaustion, hot flushes, mood swings and other hormonal problems brought about by menopause. A single licorice root capsule a day can aid in balancing and controlling the hormonal production during menopause..

It can help you lose weight.

A study revealed that people who consumed three grams of licorice root extract daily for approximately eight weeks lost weight. But it to eat licorice root for a long period of time isn’t recommended. Eating healthy and exercising regularly are still the best ways to lose those pounds.

It can deal with gastric problems.

Licorice root is excellent against digestive and intestinal problems. The flavonoids provide soothing relief from discomfort and inflammation in the area. This leads to a healthier bowel.

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It is great in treating infections in the respiratory system.

Licorice is an amazing treatment option for sore throat, asthma, cough and cold. It decreases inflamed areas in the bronchial tubes and calms the air passages.

Add half a teaspoon of licorice (powdered) into a small amount of honey, and consume it two time a day for a couple of days.

You can also try drinking a couple of cups of licorice root tea. .

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It’s effective against skin disorders.

Due to its anti-inflammatory properties and demulcent agents, licorice root can provide some relief from eczema symptoms, as well as other skin problems. Applied topically, the root extract can treat skin problems such as rashes, dry and itchy skin, and psoriasis.

Mix two tablespoons of dried licorice root with six cups of water. After boiling the mixture, try reducing the heat. Wait forty minutes as you allow it to simmer. This mixture can be used with a cold compress. Try applying it to the affected area, or try pouring into your bath.

It promotes healthier hair.

Since it’s great at taking out the oil in your hair, you can use the extract like you would a shampoo.

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Use the same mixture you used for treating skin problems, for rinsing and cleaning your hair.

It’s great at treating canker sores.

Licorice is effective in treating canker sores, and combatting herpes.

Try chewing on a few two hundred milligrams of deglycyrrhizinated licorice capsules twice or thrice daily, or dissolving a few of these pills in water and gargling with the mixture four times daily.

It is also amazing against digestive problems.

Licorice is very effective against constipation, heartburn, ulcers, acidity, acid reflux and other digestive problems. It also has a mild laxative that regulates bowel movement.

Mix a teaspoon of powdered licorice in a cup of hot water. Cover the cup and wait ten minutes before straining it. Consume this twice or thrice daily for seven days.

A few more things to remember…

  • People who have an allergy towards licorice may also be allergic to peas, beans and legumes.
  • Women in the middle of pregnancy should avoid taking licorice root.
  • Consuming too much licorice root can aggravate kidney problems or disease.

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