It’s true that coffee, soda and fruit juices are a lot more exciting to drink than water, but water is a lot healthier than those as it’s devoid of caffeine, refined sugar, artificial flavorings and other unwanted ingredients. In this article, you will learn some super simple tips and tricks on making water so much fun to drink.
Make sure that you share this article on your various social media sites to let your family members and friends know how they can keep drinking water from being a drag.
Did you know that about 2 out of every 3 individuals are constantly dehydrated? That’s according to a US study involving nearly 3,000 people from different cities. What’s so alarming about the said study is it revealed that 10 percent of its participants did not drink any amount of water on most days!
Every cell, tissue and organ in your body requires water for it to function optimally. We need to regularly drink water in order to replace water that we lose via sweating, peeing, breathing and digestion.
If you fail to consume about 2 liters of water a day, there are a lot of unfavorable things that can happen, ranging from dry skin, headaches, lethargy and dizziness. According to scientists, humans can survive for about 3 weeks without food, but can only survive for 3 to 4 days without water.
Needless to say, regularly drinking water to remain hydrated is very important. Here are some things that you may try to make rehydrating your body by consuming water a less boring task:
Add Some Color
Place a drop or two of all-natural food coloring in a glass of water and pour it in an ice cube tray. Stash in the freezer for several hours. Place those colored ice cubes in a glass to make ice-cold water that looks cool.
Or Try Frozen Fruit Cubes
Instead of ice cubes, it’s a wonderful idea for you to place frozen fruit cubes in a glass of water. Some great ideas include apple, pear, papaya and banana cubes. You may also use frozen grapes, strawberries, raspberries and blueberries.
Throw in Cucumber Slices
One of the simplest ways to spice up a glass of water is by placing a few slices of cucumber in it, just like how most day spas do it. You may allow cucumber slices to infuse in a pitcher of water for several hours for best results.
Place a Splash of Lemon
A splash of lemon juice is all it takes to make water go from lackluster to blockbuster. Aside from lemon juice, you may also try the juice of any other citrus fruit that you can get your hands on.
Rely on the Rind
Did you know that you can allow the rind of your favorite citrus fruit to infuse in a pitcher of water to make hydrating your body an enjoyable task? Potent oils in the rind can make water smell and taste phenomenal!
Use Fragrant Herbs
Fruits are not the only ones that can make water interesting to drink, but also fragrant herbs. Some of the best ones for the job include fresh peppermint, lemongrass, basil and lavender. Feel free to combine the herbs you love!
Toss Some Rose Hips
If you have roses in your garden, consider placing some rose hips in your water. Not only will it make water taste and smell awesome, but also infuse it with vitamin C — rose hips are rich in that immune-boosting nutrient.
Count on a Little Organic ACV
Lastly, you may place a tablespoon of apple cider vinegar in a glass of water to make it refreshing as well as a lot healthier. Go ahead and adjust the amount of ACV to come up with the flavor that suits your taste.
Do you know some other smart tips on making drinking water interesting? Feel free to share them below!