We all know that eating fermented foods is actually good for your digestion and your health because they help increase the amount of good bacteria in your gut. Kefir is one example of fermented food that you should consider adding to your diet since it is high in probiotics and nutrients that are good for your immune and digestive system.
Kefir is basically a fermented drink that is made from goat or cow’s milk. Kefir grains are added to the milk for it to be fermented. The grains are not really grains but are actually cultures of lactic acid bacteria and yeast which can help with the fermentation process.
So what are the benefits of eating kefir? If you are wondering whether this is a worthwhile addition to your diet, here are some advantages you can get from it.
More powerful probiotic than yogurt
Probiotics are actually good for the body because they can help with managing your weight, your mental health, as well as your digestion. Most of us go for yogurt when it comes to boosting the probiotics in our gut but it appears that kefir has the highest amount of probiotics.
Can treat digestive problems
Another health benefit that you can get from consuming kefir is that it is actually useful when it comes to treating various digestive disorders. This is because probiotics can help with restoring the amount of friendly bacteria that is present in your stomach which can help settle any issues that your digestive system is having.
Reduce symptoms of asthma and allergy
Asthma and other types of allergies may be triggered because of inflammation in the body which can be triggered by various environmental factors. Those whose immune system is sensitive are more likely to experience allergies thus leading to asthma and other conditions.
Protects against cancer
What else can you get from consuming kefir? It appears that this food can be beneficial to your health as it is a good protector against cancer. Any abnormal cells that are found in the body can be prevented from growing or forming with regular intake of this food. Although there are tests that are still being conducted on the validity of this benefit, there are other nutritional benefits to be gained from it.
Boosts bone health
Osteoporosis is a common problem that elderly women have. When the bones become porous, there is a huge risk of fractures occurring with the slightest bump or fall. It is important that you get adequate amounts of calcium in your system as much as possible, to prevent the onset of bone deterioration.
Packed with nutrients
Another reason why eating kefir is good for you is that it is packed with several nutrients such as protein, phosphorus, riboflavin, calcium, and magnesium all of which play important roles in our body.