Keep Kidneys Healthy with These Foods

Our kidneys play an important role in our health as they are the ones that help filter the toxins from our body. Without taking care of them properly, we become exposed to inflammation, bacteria, and even free radicals that put us at risk from health problems. Unfortunately, with the rate that we are going, we need all the help that we can get so that we can bring back our kidneys to their natural state.

The good news is that it is never too late to bring your kidneys back to health because there are certain types of foods that can aid your kidneys. Try adding these super foods to your diet and you’ll feel some improvement to your health.

Red bell peppers

One of the best foods to add to your diet that will help your kidneys to function better is red bell pepper. Red bell peppers are low in potassium but are high in vitamins A, B6, C, folic acid, and fiber. They also contain lycopene which can protect your body from certain types of cancer. Adding this vegetable to your diet can add color and flavor to your dishes.


You should also have more cauliflower in your diet as it is high in vitamin C and is one of the best sources of fiber and folate. It comes with indoles, thiocyanates, and glucosinonlates compounds that assist the liver in neutralizing toxins. You can serve it with salad, steam it, or add to stir-fry meals and you will get the nutrients that your kidneys need to function better.


Onion is a kitchen staple and one that benefits your kidneys too. It has quercetin and flavonoids that can reduce the deposition of fatty material in your blood vessels. Quercetin is a type of antioxidant that can reduce your risk of cancer and heart problems. Another plus to eating onions is that they are low in potassium which means that they are good for your kidneys.


Another super food that your kidneys will thank you for is raspberries. What’s great about this fruit is that it contains phytonutrients called ellagic acid which can neutralize the free radicals present in the body. Free radicals are the ones that are causing damage to the body. Another plus to eating raspberries is that they are good sources of vitamin C, folate, manganese, and B vitamins too.


Make sure that you eat apples often as it is rich in fiber and has anti-inflammatory properties too. It has the ability to reduce constipation, cancer, bad cholesterol, and even heart disease just to name a few. You can eat it raw or cooked whichever you prefer. You can even make it into a drink if you like without losing the nutrients that they contain.


Adding fish to your diet is highly recommended as it is one of the best sources of protein and should be served two to three times a week. It contains omega-3 essential fatty acids that can protect you against heart problems and cancer. They can also help your kidneys function better so that you will have lower cholesterol levels.

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