Does it feel like there’s thick-ish fluid that accumulates in the back of your nose that dribbles down your throat? What you are experiencing is called postnasal drip, and this article will teach you how to attain relief from it.
Rather than being a condition, postnasal drip is a symptom of something else. Usually, it strikes when you suffer from the flu, common cold, sinusitis and allergies. You may also experience it due to the cold weather, consumption of spicy foods or exposure to irritating chemicals. Doctors say that postnasal drip may also be due to hormonal changes.
Most of the time, postnasal drip is accompanied by a few other symptoms. Some of them include a sore throat, coughing fit, headaches, difficulty in swallowing, and congested nasal passages.
Regardless of the reason behind postnasal drip, it’s something that can be dealt with by means of a few simple remedies that you can do in the comfort of your own home. So if that dripping sensation in your throat is already getting on your nerves, read on. Here are some effective home remedies for postnasal drip that you may try:
Warm Salt Water Gargles
Having postnasal drip can make you feel so uncomfortable and unclean at the same time, and a simple way to get rid of both is by having warm salt water gargles. All you have to do is dissolve a tablespoon of sea salt in a glass of lukewarm water. Gargle with this for a few minutes. Repeat two to three times a day for immediate relief.
The inhalation of steam can help in reducing the production of excessive amounts of mucus that can drip down your throat. Attaining immediate relief from postnasal drip is as simple as filling a small basin with hot water and inhaling the steam while a large towel is draped over your head. Do this up to thrice a day.
Freshly-Brewed Ginger Tea
Postnasal drip can also be put under control with the help of ginger tea. You can make a cup of it by allowing a teaspoon of grated ginger root to steep in a cup of hot water. After a couple of minutes, strain and add a teaspoon of honey or lemon juice. Drinking this morning, noon and night can help you attain relief from postnasal drip.
Apple Cider Vinegar
If you cannot brew a cup of ginger juice, then simply mix a tablespoon of apple cider vinegar in a glass of water — taking this up to twice a day can help alleviate postnasal drip. However, it’s a good idea for you to consume this mixture with the use of a straw to protect your teeth. Also, rinse your mouth with water afterwards.
Thanks to the superb antimicrobial and anti-inflammatory properties of garlic, you may use it to deal with postnasal drip effectively and all-naturally. Once in a while, you may chew a small piece of garlic. If that is something you find impossible to do, then simply include garlic liberally in your diet to see results.
Load Up of Fluids and Vitamin C
Anyone who is experiencing postnasal drip should consume around 2 liters of water per day to help thin the mucus produced in the nasal passages. Similarly, he or she should also include citrus fruits, dark leafy greens and others that are rich in vitamin C in the diet to have the body’s very own immune system strengthened.
Kindly have these tips on how to attain relief from postnasal drip shared on social media to let your family members and friends know how to deal with such issue each time it shows up.