Quite sure that you just spent 7 to 9 hours in dreamland but still you don’t feel recharged? Maybe it’s some of your habits that are to blame. Continue reading to know what could be some of the things you customarily perform that are keeping you from enjoying a refreshing sleep.
Sometimes called non-restorative sleep, unrefreshing sleep is something that can make you feel like crap throughout the day. It can also put you and everyone around you in danger, such as if you have to drive a car or use a machine. In any case, having sleep that’s unrefreshing can pose far more problems that just you feeling drowsy.
In some instances, having unrefreshing sleep can be due to an underlying medical condition, such as fibromyalgia and sleep disorders like restless leg syndrome and sleep apnea. It is important to have the cause diagnosed and treated for you to start enjoying sleep that can leave you feeling rejuvenated in the morning.
However, there are some cases in which unrefreshing sleep is simply due to some habits that can wreak havoc to one’s sleeping habits — and some of them you may be doing again and again. So without anymore ado, let’s take a look at some of the things that can keep you from having sleep that is refreshing:
While it’s true that alcohol can help you fall asleep at night, unfortunately, the kind of sleep it can give you is not the restorative kind. Especially if you end up drinking more alcohol than you should, you are likely to wake up the next morning feeling super exhausted. Keep your intake of alcohol in moderation to avoid problems.
There are a couple of reasons why cigarette smoking can keep you from having refreshing sleep. First, it can damage your upper airways, which can keep you from properly breathing as you sleep. Second, your body may be craving nicotine without you knowing about it, and it’s something that can disrupt your sleep, experts say.
Use of Electronics
Do you habitually check social media posts, e-mails, video clips and blogs on your laptop or phone in bed? Then it may be the reason why you often suffer from unrefreshing sleep. Blue light emitted by the display panel of your laptop and smartphone is said to disrupt the production of melatonin, or what is known by some as the sleep hormone.
Experts say that you should use your bed for nothing else but sleeping and that other thing. Everything that is related to your work or has nothing to do with your nightly ritual should be kept out of the bedroom. If you want your sleep to be the rejuvenating kind, forget everything behind the minute you hop into bed.
Inconsistent Sleep Times
Whether it’s Tuesday or Saturday night, it’s a good idea for you to go to bed at the same time each time. You should also get out of bed every morning at the same time, too. Nothing can help fortify your body clock more than sleeping and waking up at the same time always. Otherwise, you may risk having sleep that’s unrefreshing.
If you’re not guilty of doing any of the habits mentioned above and still it seems like you are no longer enjoying sleep that’s refreshing, it’s a good idea for you to seek the help of a sleep specialists. That’s because it is possible that an underlying sleep disorder is the one to blame for your nightly horror.
Don’t forget to have this article reposted on your various social media accounts to let everyone you care about know which habits of them can keep them from having refreshing sleep!