Fatigue or exhaustions can set in from time to time. It might be because you’ve been doing a lot of work with little to no rest in between, you’ve been partying all night long, stress, poor diet, or even suffering from jet lag. It’s hard to function normally when you are too tired because your brain doesn’t work very well. With that being said, fighting fatigue should be your first priority so you will be able to be productive once more. Fortunately, there are several herbs that can help you fight off fatigue like the ones below.
One herb that will help fight fatigue is panax ginseng which has been used for thousands of years already. There are a lot of studies that show this ginseng can help cancer patients combat exhaustion caused by cancer and its treatment. The good news is that panax ginseng is available in different forms such as supplements, tea, and liquid so they are easy to ingest.
In Ayurveda, Ashwagandha is a popular treatment for fighting physical and mental fatigue. It is commonly used in those who have thyroid problems because this can trigger adrenal fatigue. This herb can be taken in supplement form or in tea form so you will have an easier time to consume it.
This may not be an herb but it is still a good option to choose when you are trying to fight off fatigue. It is a common Chinese remedy for depression, fatigue, as well as other illnesses. Royal jelly is packed with B vitamins which can help reduce fatigue while boosting one’s endurance levels. If you are taking blood thinners, make sure that you talk with your doctor first prior to using this to avoid any side effects.
Also referred to as Ma Huang, this herbal medicine from China works as a stimulant as well as decongestant. It is believed that this herb is one of the oldest herbal remedies in the market today. Taking this herb has been found to raise one’s energy levels while fighting off the effects of fatigue.
Another Chinese medicine that is linked to fighting fatigue is the cordyceps which is often consumed in powder, liquid, and in capsule form. Those who are taking this herbal supplement have been found to be more energetic and can fight off weakness too. As with any herbal remedies, it is important that you consult with your doctor first to ensure that they are safe to use especially when you are taking other medications.
This particular herb is common in the Himalayas and is frequently used in many Ayurvedic remedies. It appears that this herb can help enhance one’s stamina and energy levels so you don’t have to worry about feeling tired all the time.