Why Drinking a Glass of Wine is Good for You

There are some people think that drinking wine is simply an extravagance or a means of indulging one’s self after a long day at work. But you might be surprised to find that there are several benefits linked to wine that are actually good for your health. Among the health benefits that are linked to drinking wine in moderation are weight loss, better cardiovascular health, as well as prevent loss of bone density.

There are actually quite a lot of reasons why having a glass of wine is good for your health. Here are some that are worth taking into consideration.

It keeps your weighing scale in the corner. If you tend to check your weight every two weeks or so, chances are you want to see some significant improvement on your weight. Drinking a glass of wine can actually help you burn more calories that can aid in weight loss. Those who drink wine moderately have lost considerable amount of fats compared to those who don’t drink.

It actually increases bone density. Women who drink wine appear to have better bone density as opposed to those who abstain from drinking. According to studies, drinking wine actually increases the amount of estrogen released which in turn slows down the destruction of your old bones.

It increases antioxidants. Researchers believe that the antioxidants present in wine specifically, resveratrol, polyphenols, and flavonoids, can help protect cells as well as tissues against damage in order to reduce the risk of heart diseases, cancer, and other health issues. Red wine is believed to have more of these antioxidants compared to others.

It can boost good cholesterol levels. Having a glass or two of red wine is believed to increase your good cholesterol levels. The good cholesterol can clear up the LDL cholesterol from your system so there won’t be any risk of having clogged arteries that can lead to various heart problems in the long run.

It prevents problems with your blood sugar levels. Women who are in their premenopausal stage and drink a glass wine each night are less likely to develop type 2 diabetes. Although there is still not enough evidence to support this claim, scientists and researchers believe that drinking wine can reduce a patient’s resistance to insulin which is why they are less likely to acquire this health problem.

It can reduce chances of stroke. According to the American Heart Association, drinking moderate amounts of wine can reduce risk of stroke by up to 20%. It might also prevent further occurrence of stroke when drinking this alcoholic beverage moderately.

However, there are also downsides to drinking wine especially when you exceed the recommended amount. Here are some possible risks that you should take into account when drinking more than the recommended amount of wine.

  • It doesn’t work well with other medications. When you are in medication, make sure that you avoid drinking wine as it may not interact nicely with your meds. Keep in mind that antidepressants, sedatives, and painkillers don’t go well with wine.
  • It can increase your risk of breast cancer. If you drink more than the recommended number of glasses of wine, you are actually putting yourself at risk of breast cancer.

Although there are many benefits linked to drinking wine, you shouldn’t forget that there are possible side effects too. Keep in mind that drinking in excess can have a harmful effect on your health the next time you drink more than a glass of wine. When you keep things in moderation, you’ll be able to get the most of your favorite wine.

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