Caraway seeds are very popular culinary herbs that smell kind of like anise and cumin. They also yield volatile oils that boast of so many health benefits. This article will get you introduced to some of the most incredible perks offered by caraway seed essential oil, so keep on reading — you surely wouldn’t want to miss them!
Thanks to the so familiar earthy fragrance of caraway seed essential oil, it’s not that hard to fall in love with. But if you are not at all that fond of the way it smells, worry not. That because you can simply blend it with other volatile oils that it is compatible with, such as coriander, basil, chamomile, lavender, ginger and frankincense essential oils.
Since it is obtained from a very common culinary spice, caraway seed essential oil may be taken orally, although only in small amounts and also if it’s the therapeutic grade — not just oil that is fragranced. Caraway seed essential oil may also be used topically, although it has to be diluted with carrier oil to prevent skin irritation.
You may also take advantage of caraway seed essential oil by placing a drop or two of it in your handkerchief or a tissue paper, and then placing it over your nose. Similarly, you may take a whiff of it straight from the bottle. If you wish to have the room filled with its fragrance, then it is a good idea for you to use an essential oil diffuser.
Now that you are acquainted with caraway seed essential oil, let’s check out some of the benefits it offers:
It Alleviates Muscle Spasms and Cramps
Diluted caraway seed essential oil makes for an excellent remedy for muscle spasms — all you need to do is have it gently massaged on problem areas. It’s also great for relieving those painful cramps after exercising or at bedtime.
It Relieves Excess Gas
Having lots and lots of gas trapped in the belly can be very uncomfortable and embarrassing. One of the most effective ways to attain relief from such all-naturally is by massaging caraway seed essential oil on the abdominal section. Remember to have it diluted first with coconut oil, almond oil or any carrier oil that you like!
It Increases Urine Production
Caraway seed essential oil has diuretic properties, and this is the reason why traditional healers often use it for dealing with urinary tract infections or UTIs, and also for purifying the blood and lowering the blood pressure.
It Eases Those Nasty PMS Symptoms
Are you constantly bugged by various unfavorable symptoms a few days before you get your period? Then you should have a small bottle of caraway seed essential oil within easy reach. This volatile oil is known to be an excellent reliever of various PMS symptoms. It’s also known to help regulate menstrual period.
It Helps Lift the Mood
The smell of caraway seed essential oil can help lift the mood, and that is why you may count on it if you feel that you are mildly depressed. However, it is a good idea for you to seek the help of a therapist if you feel down all the time.
CAUTION: Remember to dilute caraway essential seed oil with the carrier oil of your choice before using it topically. Also, don’t forget to perform a skin patch test beforehand. If you are pregnant or breastfeeding, or diagnosed with a medical condition, always inform your doctor about your plan on using essential oils for therapeutic purposes.
Your family and friends who love to cook may be familiar with the culinary perks offered by caraway seeds as a spice, but it doesn’t mean that they are also aware of the health benefits they can offer in the form of essential oil. Have this article reposted on your social media sites to get them acquainted, too, with the amazing caraway seed essential oil!