Sleep is an important part to our day as it is here when we get to give our body the chance to repair itself. Without adequate rest, not only will our muscles not be able to get back their prior strength, but our immune system will be compromised as well, thus leaving us open to various ailments. And although we all need to sleep at night, there are times when sleep becomes elusive thus, we end up watching the time pass us by or we simply toss and turn in our beds. Is there any way for you to get the best sleep there is?
Milk and honey
Most of us have a nightcap before going to bed, believing that it will make us fall asleep fast. And although it does make your eyes heavy with fatigue, the problem is that you’ll end up waking up in the middle of the night to empty your bladder. This can disrupt your sleep! A better option would be is to prepare a glass of warm milk mixed with honey. These two will make you fall asleep real quick.
Skip eating before bed time
Some of us can’t help but have some late night snacks, but this habit of ours can only make it difficult for us to sleep at night because our digestive system is working to deal with the food in our stomach. If you wish to have something to eat before bed time, make sure that you follow the 2-hour rule where your last meal will be 2 hours before you go to bed. If you can’t follow it, choose your midnight snacks wisely and go for something light but healthy rather than the greasy and heavy ones that will sit in your stomach for hours.
Diffuse essential oils
Aromatherapy can help make you sleep better at night as the calm and relaxing scent that you choose will help you feel better in bed. Choose lavender or chamomile if you need help sleeping as they have this sedative effect that will make it easier for you to drift off to sleep.
Create a relaxing environment in your bedroom
It’s important that you create a relaxing atmosphere in your bedroom as this can help promote a calm and relaxed state for you. Remove your TV, turn off any devices that are emitting light, and install black out curtains when needed. Check the temperature and make sure that it is cool enough to keep you comfortable in bed.
Invest in the right bed
Your bed should be made of a good, firm mattress, comfortable pillows, breathable linen, and sheets that will want you to stay in bed. It’s hard to sleep on a bed that is sagging already, or sleep on a pillow that has already lost its fluff. It’s important that you find the right pillows and mattress to get a good night’s sleep.
Turn off your devices before bed time
Most of us take our tablets and our phones to bed to chat with friends or check emails before getting some shut eye. Unfortunately, the light coming from the screen is already disrupting our sleep by stimulating our brain. If you wish to be able to sleep well, then you need to make it a point to turn off your devices at least half an hour before you hit the sack. You’ll find that this is much better than having to surf the net while in bed. It is understandable that sleep can be hard to get at times but these steps will you help find a good sleep at night.