Have you ever noticed that your stomach feels a bit distended or bloated after you ate? This is a common occurrence to those whose digestive system isn’t working well as well as overeating too. Those who indulged themselves a bit during meal time may find their pants or skirts feeling a bit tight around their waist because of bloat. Although this may only happen when you just ate, it can still be uncomfortable especially when you are eating out. How then will you be able to alleviate your bloated stomach? Here are a few natural remedies that you can try.

Have some bananas

If your stomach often feels bloated after you eat, eating a banana may help you deal with it better. One reason behind this is that bananas are one of the best sources of potassium that can help hydrate your body to reduce bloating. This fruit contains amino acids that can eliminate the excess water in your system thus preventing your stomach from distending.

Eat more plant-based probiotics

Another reason why your stomach tends to bloat is when there is an imbalance in your gut flora. When there is more bad bacteria present in your stomach, chances are that you are bound to suffer from bloating. With that being said, eating plant-based probiotics can help bring back the natural balance to your gut, thus eliminating the gas building up in your stomach.

Reduce your salt consumption

What else can you do to alleviate your bloated stomach? If you are fond of eating foods that are high in salt, you might want to cut back on it to tame that bloated midsection of yours. One reason behind this is that sodium can cause water to be retained in your body hence that feeling of bloat. This is one of the easiest ways to help you with your bloating problem.

Water with lemon

Another natural remedy that you can use to fight bloat is to sip water with lemon in it. What’s great about lemon is that it has the ability to stimulate the enzymes in your stomach that will help with your digestion. If you are often dealing with bloat, prepare yourself a glass of warm water and add some fresh lemon juice to it. This drink has the ability to flush the extra sodium in your body, especially when you have eaten a lot of salty food, so that there will be less swelling not just in your stomach but also in your hands, face, and feet.

Massage your stomach

What else can you do to help reduce your bloat? Massaging your stomach can help relieve the pressure that is centered in this area so that the gas building up will have a chance to escape. This is probably one of the most effective ways to fight gas build up in your belly since it doesn’t have any side effect to it too.

Reduce your coffee intake

Drinking coffee can aggravate the gas building up in your stomach since it can increase the amount of acid being produced in your digestive system which can irritate your GI tract. Most of us, however, may have a hard time saying goodbye to coffee, so if your usual intake is three or more cups per day, you might want to reduce your consumption to a single cup every day. This may help reduce the aggravation that you are putting on your stomach.

Bloating can be uncomfortable and embarrassing at times too, but with natural remedies, you will be able to reduce this digestive problem easily.

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