If you love reading health-related articles on the internet, it’s not unlikely that you’re fully aware that omega-3 fatty acids are good for the heart, brain and joints. And also, it’s for certain that you know that oily fish like salmon, trout, halibut, herring, sardines and tuna are some excellent sources of it.
Already getting bored of adding fish to your diet on a regular basis just to make sure that your body is constantly supplied with those beneficial omega-3 fatty acids?
Then keep on reading this article — below you will come across 10 surprising sources of omega-3 fatty acids. Don’t forget to repost this article on your various social media sites afterwards so that your health-conscious family members and friends may also know where they can obtain omega-3 fatty acids aside from oily fish.
Make sure that you consume both the yolks and whites each time you add eggs to your diet so that you may obtain good amounts of omega-3 fatty acids. Some producers feed their hens with special food so that they may lay eggs that pack more omega-3 fatty acids than the rest — they will surely place that fact on the packaging.
2. Chia Seeds
If you’re a vegetarian and you cannot consume oily fish and eggs, worry not because there are many plant sources of omega-3 fatty acids, and chia seeds are some of them.
3. Flax Seeds
Just like chia seeds, flax seeds also yield omega-3 fatty acids. What’s so great about flax seeds is you can sprinkle them on practically anything, letting you incorporate them into your diet without worries. And by the way, just about any other type of seed is loaded with omega-3 fatty acids, like sesame, watermelon and pumpkin.
Instead of a bag of chips or a couple of donuts, reach for a handful of walnuts during snack times. That’s because walnuts are excellent sources of those super healthy omega-3 fatty acids.
You can also obtain omega-3 fatty acids from other types of nuts, such as almonds. Aside from omega-3 fatty acids, almonds and other nuts also supply your body with protein and dietary fiber, making them superb builders of muscles and cleaners of both the intestines and arteries.
Don’t steer clear of beans because they’re notorious for making you gassy — they actually supply your body with omega-3 fatty acids, among so many other important nutrients.
7. Mustard Oil
If you are on the hunt for some of the healthier oils on the face of the planet, try mustard oil. According to nutritionists, it’s something that boasts of fantastic amounts of omega-3 fatty acids. So go ahead and use mustard oil in whipping up salad dressings — it packs a kick and is highly nutritious, too.
8. Leafy Greens
Salads won’t be complete without some leafy greens, and it’s definitely a smart move on your part to regularly add some leafy greens to your diet because they also contain omega-3 fatty acids.
Earlier, it was mentioned that you can obtain omega-3 fatty acids from pumpkin seeds. Well, you can definitely get them, too, from a pumpkin itself. What’s so great about a pumpkin is it also supplies your body with good amounts of fiber and vitamin A that you need for healthy eyes.
10. Wild Rice
Last but not least, consume wild rice every now and then because they also provide you with omega-3 fatty acids. And obviously, wild rice is a phenomenal source of heart- and gut-friendly fiber, too.
Have you heard or read about other food sources of omega-3 fatty acids? Feel free to add them to this list by posting them in the comments section below!