Stay-at-home moms are not really living a quiet life as they are often left in charge of running the household and making sure that the family is always on time to work and school. They do all the shopping and running errands to the point that they don’t have time to care for themselves since they are so busy taking care of everybody. But this can lead to the feeling of burn out, depression, and mood swings when you become too tired which is why you need to learn how to care for yourself too even when you can’t step outside your home to pamper yourself. As a matter of fact, here are a few self-care ideas that you can try if you are a stay-at-home mom.
Keep moving
Just because you’ve been picking up toys and clothes from the floor, you still need to follow a decent workout routine that will train your whole body. You can do yoga or follow a bodyweight program in your own backyard if you don’t have time to hit the gym. You can even invest on a Swiss ball, weights, medicine ball, or resistance bands to challenge your muscles.
Let the older kids help you
If you have older kids around the house, let them be in charge of reading time for their younger siblings. Not only will this help them form a bond with one another, but you’ll also get some time for yourself too.
Feed your body right
Some kids can be picky eaters but when it comes to your stomach, make sure that you are fueling it right with a healthy diet. Mothers often think about their kids’ needs first before themselves but you need to keep in mind that you need to think about yourself too. Also, when your children see that you are taking better care of yourself by eating vegetables, fruits, and other healthy meals, they will follow suit as well.
List the things you love to do
It’s easy to get swamped by raising a family and running a household when you become a wife and a mother but things shouldn’t overwhelm you at all. If you want to be in high spirits and prevent stress from taking over your life, make sure that you do the things that you love to do at least once a week. This can be something simple as binge-watching your favorite TV shows, eating out, or go shopping. Give yourself a break from all the tasks that you have been doing and for sure, you’ll feel better afterwards.
Deep breaths help
For sure, there are times when you feel like you’re going to burst in rage from all the stress that you’ve been receiving as a stay-at-home mom, but before you let everything loose, give yourself a time out and just take deep breaths. Meditating and deep breathing can help you manage your emotions better than just firing volley after volley of harsh words on your loved ones. You’ll find that you’ll feel more relaxed and in tune with everyone once you get a hold of yourself through deep breathing.
Stay connected with your partner
Many couples often feel disconnected with one another once they have kids in the picture but this shouldn’t be so as long as both of you make sure that you are still in touch with one another to nourish your relationship. It would be a good idea to make plans for a night out, a date, or even at-home relaxation with your partner at least once a week.
