People with psoriasis react differently to different forms of treatment for the chronic skin disease. Other than conventional solutions, there are also natural remedies available for psoriasis. While it’s true that there is currently no ultimate science-backed diet recommended for psoriasis, a lot of individuals with it reported success in attaining relief from the disease simply by doing a few smart dietary changes.
If you are suffering from psoriasis, continue reading. The following are some dietary tips that have been very helpful for so many people who are also sharing your plight:
Have Brightly-Colored Treats
The likes of cantaloupes, papayas, watermelons, mangoes and squash are all rich in vitamin A, antioxidant that accelerates skin healing. In other words, consuming vitamin A-rich foods can help you bounce back at a much faster rate from a flare up. By the way, dark green leafy vegetables also contain good amounts of vitamin A.
Enjoy Berries
Antioxidants are beneficial for psoriasis sufferers because the said molecules help combat inflammation. Some of the most antioxidant-packed foods on the face of the planet are berries. So go ahead and feel free to snack on strawberries, raspberries, blueberries and blackberries, or use them as toppings for the food item discussed next.
Say Yes to Yogurt
Everyone knows that yogurt supplies your gut with good bacteria, which is good not only for your digestion but also your immune system. Also, those health-giving probiotics are also very good at warding off inflammation. Just see to it that you go for plain yogurt to save yourself from consuming too much sugar and artificial flavorings.
Eat Zinc-Rich Foods
There are tons of pieces of evidence that zinc, which is a mineral vital for healthy skin, can help in dealing with a few other symptoms experienced by those with psoriasis, such as joint pain and swelling. Some of the best sources of zinc which you may include in your diet are chickpeas, pumpkin seeds and grass-fed beef.
Add Oily Fish in the Diet
Omega-3 fatty acids found in impressive amounts in oily fish can help control inflammation, thus saving you from flare ups. You should choose oily fish as your primary source of protein most especially because the consumption of red meat, which is also a source of protein, can exacerbate psoriasis, say the experts.
Munch on Nuts
Aside from oily fish, you can also obtain healthy fats from nuts. Just see to it that you steer clear of those that are heavily salted, as well as varieties that come with unfavorable ingredients like sugar. Some of the healthiest nuts to snack on include pistachios, pecans, almonds, hazelnuts, Brazil nuts, walnuts, cashews and macadamias.
Opt for Whole Grains
It’s no secret that whole grains are packed with fiber, which helps sweep poisonous substances out of the body. This is exactly the reason why whole grains are very good for people with psoriasis. What’s more, whole grains and anything that’s out of it can also help curb inflammation.
Go for Garlic
It seems like most listings of natural remedies for a bunch of health problems include garlic in them. Well, the popular herb can help ward off psoriasis flare ups because it has superb anti-inflammatory properties. So go ahead and add generous amounts of garlic in your dishes. You may also swallow a raw clove or two per day.
Drink Plenty of Water
Last but not least, keeping your body hydrated is one of the smartest things that you can do. Drinking enough water on a daily basis helps cleanse your system by flushing out impurities and toxins. Experts recommend for you to drink 8 glasses of water a day, but feel free to drink more if the weather is hot and you are sweating profusely.
