According to doctors, most cases of heart palpitations are not serious. Some of them can be due to stress, anxiety and exercising, while others can be caused by the diet.
In this article, we will talk about foods that are known to cause heart palpitations.
Before we proceed, let’s get one very important matter perfectly clear: if you are experiencing heart palpitations for the first time and it is accompanied by unusual symptoms such as chest pain, shortness of breath and dizziness, get medical attention right away to have the cause figured out and treated, if necessary.
Do not worry if you’ve been given by your doctor a clean bill of health and still you are experiencing heart palpitations from time to time. Chances are it’s just due to your lifestyle and diet.
Having heart palpitations after eating? Perhaps it’s just due to some of the foods you ate.
Below you will come across some of the foods that are known to cause heart palpitations. Eliminate them from your diet — if you experience no heart palpitations, chances are those foods are the ones to blame!
Cake
A slice of cake is loaded with sugar, which is actually a stimulant. And when you consume cake or anything else that has a lot of sugar in it, then it’s not unlikely for you to experience heart palpitations, among other things.
However, do take note that having low sugar in the blood can cause heart palpitations, too.
The secret is to limit your intake of sugar to prevent heart palpitations due to excessive amounts of it, but do get a little healthy sugar from fruits and complex carbohydrates in order to avoid having low blood sugar levels.
Soda
A couple of reasons exist why consuming soda can leave you with heart palpitations.
First, it is packed with sugar. Just like what’s discussed earlier, too much sugar in the blood can trigger heart palpitations. So should you switch to diet soda to avoid heart palpitations? Don’t, say the experts. That’s because some artificial sweeteners like aspartame are also known to cause heart palpitations.
Second, there is caffeine in soda, and it’s a well-known stimulant.
Coffee
Speaking of caffeine, it’s for certain you will end up with heart palpitations each time you drink coffee, most especially if you’re one of those people who are extremely sensitive to caffeine.
Other than heart palpitations, you may also experience anxiety, hand tremors and nausea because of caffeine.
If you cannot say no to coffee and also do not want to put up with several minutes of having heart palpitations, then limit the amount of coffee you drink per day. Or you may simply switch to decaffeinated coffee.
Chocolate
There is no denying that chocolate tastes wonderful. But do you know what’s not so wonderful about this treat? The heart palpitations that it can cause!
Especially if you like milk chocolate, it’s not unlikely for you to have heart palpitations after eating it because it has sugar and caffeine, both of which are stimulants, just like what’s discussed earlier.
Limit your intake of chocolate and also go for at least 70% cocoa if you cannot completely turn your back on it.
MSG
Some people develop all sorts of unfavorable reactions to MSG, and having heart palpitations is one of those.
If you experience heart palpitations especially after eating junk and Chinese foods, then there is this possibility that you are allergic to MSG, especially high amounts of it.
Aside from heart palpitations, too much MSG may also cause excessive sweating, facial tightness, hot flashes, nausea, tingling sensations and fatigue.
Alcohol
You may experience heart palpitations after consuming alcohol, especially lots and lots of it!
Especially if you’re told by your doctor that you have some sort of problem with your cardiovascular system, it’s a good idea for you to abstain from taking alcohol.
But if you are a healthy individual, consume no more than 2 servings of alcohol a day if you’re a male and no more than 1 serving of alcohol a day if you’re a woman to avoid problems.
