5 Benefits of Ashwagandha

You’ve probably come across the ingredient Ashwagandha in many herbal supplements and remedies. But what is it exactly? This herb is also referred to as Indian ginseng and has been found to contain numerous health benefits such as combat inflammation, reduce risk of hypertension, minimize rheumatism, and arthritis. Ashwagandha also increases the amount of antioxidants that are present in your body and even aid in regulating your immune system too. What else can you get from this ginseng? Here are five more benefits that you should know of.

Reduce anxiety

Anxious thoughts can invade our mind from time to time, some more than others. If your anxiety is taking a toll on your day and your health, you might want to try Ashwagandha. There have been studies on this herb that points to its efficacy on treating anxiety attacks as well as depression.

Assists in weight loss

Another benefit that you can get from this particular herb is that it can be useful for helping you lose weight. Combine this herb with other supplements for weight loss and you will see that it is easier for you to shed weight. One reason why Ashwagandha is actually good for those who are trying to reduce weight is because it has an adaptogenic property that can help regulate any fluctuations in the body that are triggered by stress. No wonder it is often used in many weight loss products.

Effective against cancer

Studies are being conducted on the efficacy of Ashwagandha as an alternative treatment for cancer because researchers have found that it has anti-cancer properties. Another benefit that is linked to this herb is the fact that it can reduce any side effects that are linked to chemotherapy which makes it easier for cancer patients to deal with the after effects of the treatment.

Treats skin conditions

What other benefits are associated with this particular herb? Well, Ashwagandha seems to have an effect on vitiligo and that making a paste out of Ashwagandha powder has been found to treat keratosis and other skin conditions. Would you believe that you can also use this herb as a skin toner? It’s no wonder Indians use this herb for various health treatments because of its versatility.

Combats diabetes

Ashwagandha is a common ingredient in Ayurvedic medicine and is often used by those who have diabetes. There are studies that show that the use of this herb helps in regulating blood sugar levels especially when fasting. This looks promising for those who have to deal with diabetes regularly. 

As you can see, there is much to be gained from using Ashwagandha as part of your everyday needs. If you are planning on using this herb, make sure that you get the high quality version to get the most benefits.

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