If you have a juicer in your kitchen, congratulations! Having this appliance can help you boost your daily intake of fresh fruits and vegetables that can easily help you attain optimum health.
But this doesn’t mean that you can use that juicer of yours for juicing just about any fruit or vegetable that you can get your hands on. According to juicing experts, there are some fresh produce that should never come into contact with your precious juicer, and some of them can be found below.
Make sure that you share this article on your various social media sites afterwards, especially if you have family members and friends who are also into healthy eating to save them from some common juicing mistakes.
Even though it’s a fact that avocados are extremely rich in healthy fat and fiber, making them some of the healthiest tropical fruits on the planet, they’re not really the perfect ones for juicing. That’s because they don’t contain a lot of juice, and much of the benefits of avocados can easily go to waste if you put them in your juicer.
But you know what avocados are perfect for? Making smoothies!
Put Bananas Behind You
Just like avocados, bananas are not the best fruits for juicing purposes because they do not pack a lot of juice. It’s for this reason exactly why they are best left for making smoothies, just like those pear-shaped green tropical fruits — bananas are perfect for the blender, not your juicer.
That’s okay because there are so many other ways for you to consume bananas and enjoy the many health perks they offer. You can eat them as they are, or slice them up and use as toppings for yogurt or oatmeal.
Be Gone, Broccoli
When healthy vegetables are the ones being talked about, it’s for certain that broccoli is something that will pop in the minds of most. And this is the reason why a lot of individuals who are into juicing make it a habit to mix broccoli with other fruits and vegetables each time they whip up a glass of juice.
Unfortunately, broccoli is extremely hard to digest when uncooked. According to doctors, consuming raw broccoli, even when juiced, can cause excess gas as well as abdominal bloating and cramping.
Keep Kale at Bay
According to health experts, kale is a phenomenal source of very important nutrients such as calcium and also vitamins A and C. However, refrain from putting kale in your juicer each time you make yourself a glass of your favorite beverage because it has lots of oxalates, which can cause kidney stones.
If you’re prone to forming kidney stones, consider going easy on kale.
Use Not Coconut
It’s true that you can add coconut milk and also coconut water to your favorite juice recipe to make it healthier and tastier. Sadly, the same cannot be said for fresh coconut meat even though it’s just as good for you as coconut milk and coconut water. That’s because it doesn’t really contain a lot of juice.
Coconut meat is much better be added to your favorite salad or even grated and used as a topping for smoothies.
Please Say No to Pears
What makes pears seemingly perfect for juicing is the fact that it contains lots and lots of juice. However, you should stay away from juicing pears if you are highly sensitive to fructose. According to scientists, pears are rich in a type of natural sugar called sorbitol, and it’s something that can be hard to digest.
If you are sensitive to fructose and you juice pears, you may end up rushing to the toilet too often. But feel free to juice pears if you are having a bout of constipation — it can help promote regular bowel movement.