Just like what the name says, Bengal gram is native to India, but it is also widely cultivated in many parts of the world such as Iran, Pakistan, Bangladesh and Mexico. If you are looking for some new legumes to add to your diet, then continue reading. Below you will come across some of the reasons why you should eat Bengal gram.
It is said that Bengal gram is one of the oldest cultivated legumes out there, and this serves as a testament to just how healthy it is for the body. Loaded with dietary fiber and protein, Bengal gram is very good at building muscles and preventing constipation. There’s also vitamin A, folic acid, iron, calcium and other nutrients in Bengal gram.
Without any more ado, let’s take a look at some of the most incredible health perks that it offers:
Controlled Blood Sugar
One of the nicest things about Bengal gram is it has a low glycemic index (GI) value, which only means that it is slowly digested and absorbed, thus it keeps the blood sugar from rising uncontrollably. This is exactly the reason why Bengal gram is perfect for individuals who have diabetes or those at high risk of developing it.
Enhanced Digestive Process
Impressive amounts of dietary fiber present in Bengal gram helps in improving the process of digestion because they boost the amount of acids and enzymes produced by the digestive system. As a result, all the vital nutrients present in Bengal gram can become unlocked, making them so much easier to be absorbed by the body.
Regulated Bowel Movement
Aside from optimizing digestion, fiber present abundantly in Bengal gram also helps in flushing out toxins and waste materials in the gut. In other words, the movement of the bowels becomes regulated. It’s exactly for this reason why the addition of Bengal gram in the diet on a regular basis is ideal for people who are prone to constipation.
Lowered Bad Cholesterol
Fiber in Bengal gram is also a role player in the prevention of heart disease, heart attack and stroke. That’s because doctors say fiber helps in sweeping excessive amounts of bad cholesterol in the body before they get the chance to clog up the arteries, which is something that can put your ticker in grave danger.
Increased Muscle Mass
Bengal gram is a phenomenal source of protein just like many other legumes you can think of. We all know that consuming lots of protein-rich animal products is not a good idea due to all the fat and cholesterol they contain. Thanks to Bengal gram, you can have your muscle built without leaving your arteries clogged and your waistline increased.
Warded Off Anemia
Iron is one of the many nutrients present in every serving of Bengal gram. According to doctors, iron is important for the production of blood components that carry oxygen molecules, the red blood cells or RBCs. The regular intake of Bengal gram can help prevent iron-deficiency anemia and even reverse it if it’s already present.
Enhanced Eye Health and Vision
The pretty yellow-orange color of Bengal gram is a sign that it contains good amounts of vitamin A which, as everybody knows, is very good for the eyes. You see, vitamin A is actually an antioxidant that zaps free radicals that like to harm your eyes. By including Bengal gram and other vitamin A-rich foods in your diet, your eyes can stay in a great shape.
Don’t forget to repost this article on your various social media accounts to let everyone in your network know just how good it is to add Bengal gram into one’s diet on a regular basis!