Restless leg syndrome or RLS affects about 10% of the population in America where they experience creeping, itching, cramping, pulling, and even painful sensations going up and down their legs, particularly in their calves that jolt them awake while the rest of their body is already in deep sleep. Although there is no known source for RLS to become triggered, it is possible that smoking, kidney failure, anemia, and high blood pressure may contribute to it.
The good news is that there are natural remedies that you can take advantage of that will help alleviate the symptoms of restless leg syndrome and some of these are:
- Stretching. Stretching has been found to work on minimizing the symptoms linked to RLS. You can do the front thigh stretch where you stand parallel to a wall so you will be able to keep your balance. Grab a hold of your left ankle then pull it towards your butt while the other leg remains straight. Hold this pose for 20 seconds then release. Do the same with the other leg.
- Change your sleep environment. Although there is no one source of why RLS happens, it appears that your sleeping environment may contribute to your restless leg syndrome. This is why experts are recommending that you have a sleep routine where you do something relaxing to help you go into a calm and relaxing state before bed time.
- Drink chamomile tea. Drinking chamomile is actually a good remedy for restless leg syndrome because of its anti-microbial, and anti-inflammatory properties. What’s more, chamomile has a cooling and soothing effect that will help your muscles relax. You can make a tea out of chamomile by steeping a teaspoon of dried chamomile in a cup of boiling water. Drain then drink afterwards.
- Warm and cold temperatures. Another possible remedy for your restless leg syndrome is to alternate cold and warm temperatures on your muscles. The changing temperatures may help make your muscles relax to avoid those sudden involuntary twitches or pain. You can massage your leg muscles too to get the blood flowing or you can have someone do it for you.
- Apple cider vinegar. You should also consider taking some apple cider vinegar to minimize your restless leg syndrome symptoms. What’s great about ACV is that it is packed with nutrients ranging from vitamins A, C, B1, B2, B6, pectin, all the way to bioflavonoids. Add a teaspoon of apple cider vinegar into a glass of water. Mix thoroughly then sip slowly. You can also rub some apple cider vinegar onto your leg muscles to help warm them up and to get the blood flowing once more.
As you can see, taking medications for your restless leg syndrome isn’t the only solution to your problem because there are all-natural remedies that you can take advantage of that will help ease the symptoms significantly. You can try the following out to see which ones work best for your RLS.