We all know that some foods are just healthier than the rest. But did you know that certain healthy foods become so much better for your body if consumed with one another?
If you’re the kind of person who ensures that every meal is a nutrition powerhouse, read on. Below you will come across healthy foods that become healthier when they’re paired with one another.
Make sure that you repost this article on social media especially if you have health-conscious family and friends so that they may also get introduced to the following dynamic duos!
Bananas and Greek Yogurt
Whether you are in a rush to get to the office in the morning or you are on the hunt for the perfect post-workout snack, it’s a wonderful idea for you to combine banana slices and Greek yogurt.
Everyone knows that banana is rich in constipation-fighting fiber and blood pressure-lowering potassium. Every health nut is aware that Greek yogurt is a great source of bone-strengthening calcium and muscle-building protein.
And that is why combining these two healthy foods results in a treat that’s perfect for practically any time of the day. Oh, and their pairing is heavy on the stomach, helping to keep overeating at bay.
Cheese and Egg
One of the most phenomenal food sources of calcium on the planet is cheese. However, scientists say that you need vitamin D for your body to be able to absorb the bone-strengthening mineral so much better.
This is exactly the reason why it’s a wonderful idea for you to combine cheese with eggs as eggs are rich sources of vitamin D. They also supply your body with protein as well as healthy fat and cholesterol.
Just about any type of cheese can be grated and sprinkled on eggs. If you are trying to lose weight, you may go easy on cheese to reduce the amount of calories and fat.
Spinach and Strawberries
When food sources of iron are the ones being talked about, most people will immediately think spinach. Well, they’re right — spinach is rich in iron that helps ensure optimum levels or oxygen-carrying red blood cells or RBCs.
However, not too many people are aware that iron can be absorbed better by the body when paired with vitamin C. Strawberries are loaded with vitamin C, and they go very well with spinach.
For a really healthy and tasty salad, make sure that you toss some spinach leaves and strawberry slices into the bowl. Go ahead and add some other vitamin C-rich fruits or vegetables for superb iron absorption.
Dark Chocolate and Apples
Who can resist dark chocolate? If you cannot say “no” to this luxurious treat, that’s perfectly fine because it’s good for you. But do you know how you can make dark chocolate even better for the health? Pair it with apples!
According to scientists, catechins in dark chocolate and quercetin in apples, both of which are powerful antioxidants, work together to keep the cardiovascular system out of harm’s way.
Just make sure that you opt for dark chocolate that’s made of at least 70 percent cacao. As with the apple, any variety will do although you should never peel it because its quercetin content is in its skin.
Green Tea and Lemon
Everyone knows very well that green tea is loaded with antioxidants, and that’s why it’s the go-to beverage of those who want to dodge premature aging, obesity, arthritis, heart disease and various forms of cancer.
According to scientists, there is a simple way to facilitate the absorption of green tea’s antioxidants, and that’s by adding a splash of freshly-squeezed lemon to every cup of it.
Worry not if you have no access to lemons. That’s because the juice of any fruit that contains good amounts of vitamin C may be used for enhancing the many different health benefits offered by green tea.