LifestyleTeeth Whitening Recipes

Teeth Whitening Recipes

A set of white teeth improves a person’s smile. Teeth staining have various causes, but it can be managed with some home remedies.



Tooth discoloration has several causes. According to Cleveland Clinic, some fruits and vegetables, coffee, tea, cola, and wine change the teeth’s color. The same happens when a person smokes or chews tobaccos. Also, inadequate brushing and flossing, which removes plaque and stain-producing substances, is a cause. Some medical procedures can also affect the tooth enamel and dentin. Some cases in point are chemotherapy and neck radiation, which can cause teeth discoloration. Certain medications can also change the color of the teeth. Examples are tetracycline and doxycycline. These antibiotics discolor the teeth when given to children who have developing teeth. Moreover, aging is a factor for tooth discoloration. As per the publication, the outer layer of the tooth enamel gets worn away as a person ages. As a result, the natural yellow color of the teeth is revealed.


Home Remedies


Baking Soda and Lemon Juice

The blend of baking soda and lemon juice is one of the remedies for tooth discoloration. According to Everyday Roots, baking soda, which is also known as sodium bicarbonate, is mildly abrasive. So, it mildly scrubs away surface stains, letting the teeth to return to its whiter shade. As per the publication, it also helps balance the pH of the mouth, since it is alkaline. This way, it will be able to neutralize acids, which break down tooth enamel.

To prepare, the person needs several teaspoons of baking soda, lemon juice or water to form a paste, and a toothbrush. The teaspoons of baking soda are mixed with enough fresh lemon juice or water to make a paste. Next, the teeth and extra saliva are wiped off with a paper towel. Then, adequate amount of the paste is applied to the toothbrush. Finally, the teeth is brushed using the brush with the paste.

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Orange Peel and Strawberries

Oranges and strawberries are some of the accessible fruits in the supermarket and they can also whiten yellow teeth. According to Top 10 Home Remedies, cleaning the teeth with fresh orange peel regularly will reduce the yellow discoloration on the teeth. The person just rubs the peel over the teeth before going to bed. As per the publication, orange has vitamin C and calcium, which fight the microorganisms while the person is asleep. Also, calcium promotes bone and teeth strength. Also, dried orange peel powder can be used if fresh orange peel is not available.

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Conversely, strawberries also contain vitamin C, letting them whiten the teeth. As per the publication, the person grinds a few strawberries into a paste, which is rubbed on the teeth. Doing the procedure two times a day for a few weeks will remove the yellow tinge on the teeth. As an alternative, the pulp of the strawberry can be mixed with half teaspoon of baking soda and is spread onto the teeth. After allowing it to stay for a few minutes, it is rinsed out the mouth. Then, teeth are brushed with toothpaste to get rid of any residue.


Crunchy Fruits and Vegetables

Eating crunchy fruits and vegetables also serves as teeth whitening remedy. As per Natural Society, plants like apples, carrots, and celery act as natural toothbrush. According to Natural Society, the manner of chewing these crunchy plants removed excess food and bacteria from the mouth and also aids scrub away stains from the tooth surface. Moreover, they remove the acids in the fruits and vegetables, making the teeth whiter.

Stained teeth ruin a person’s smile. Thus, doing the aforementioned home remedies will help whiten the teeth and restore one’s perfect smile.







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