There are many different causes of bad breath, but some of the most common ones are poor oral hygiene, consumption of strong-smelling foods and cigarette smoking. In this article, you will learn how to deal with your reeking breath by means of some effective Ayurvedic solutions.
All of the bad breath-fighting home remedies from the world of Ayurveda you will come across below work almost instantly, allowing you to regain your self-confidence ASAP. After checking them out, share this on your various social media sites to let your family and friends know, too, how they can have their breath freshened.
Reach for an Apple or Pear
Snacking on a piece of apple or pear allows you to fight off bad breath because the biting and masticating action you have to do can cause odor-causing food particles in your mouth to be removed. An apple or a pear is also packed with water that rinses your mouth, leaving your breath less offensive in an instant.
Chew on Parsley or Mint Leaves
Parsley is commonly used as garnishing, and that’s great news most especially for individuals who love consuming strong-smelling foods. That’s because they can chew on parsley to put an end to their bad breath. It’s also a wonderful idea for you to chew on a couple of fresh mint leaves for on-the-spot breath freshening.
Or Try a Couple of Cloves
You can also have your breath freshened in a snap by popping a couple of cloves in your mouth and chewing on them. Make sure that the juice produced reaches the various parts of your mouth for best results. Some people swear by the effectiveness of chewing on a few cardamom seeds in warding off bad breath.
Have a Cup of Green Tea
Consuming a freshly-brewed cup of green tea helps zap bad breath as it possesses superb antimicrobial properties. You may allow a little green tea to cool to room temperature and use it as mouthwash. However, rinse your mouth with water afterwards to prevent green tea from having your teeth discolored.
Glug Down a Glass of Pineapple Juice
If green tea is not available, you may also simply have a glass of pineapple juice. The acidity of this beverage helps kill off some of the bad breath-causing bacteria in your mouth. Pineapple juice also helps optimize digestion, and one of the common causes of bad breath is poor digestion.
Regularly Snack on Yogurt
Speaking of poor digestion as a cause of bad breath, it’s a great idea for you to consume yogurt on a regular basis if you feel that your bad breath is coming from within your digestive system. Yogurt helps improve digestion by supplying good bacteria to your gut. Just make sure that you opt for plain yogurt rather than the flavored kind.
Gargle With Warm Salt Water
We all know that gargling with warm salt water is an excellent home remedy for a sore throat. Did you know that it’s also something that is very good at making bad breath go away? Thanks to the amazing antibacterial properties of warm salt water, gargling with it can make that bad breath of yours vanish quickly.