FitnessThe Sleeveless Shoulder Workout

The Sleeveless Shoulder Workout

Do you want to show off your shoulders in a sleeveless top but not so confident to bare them all? It appears you need a confidence booster which you can actually get by doing some shoulder workouts to get those muscles toned and ready for show.

There are several shoulder exercises that you can do that will shape and tone your shoulder muscles so that you will be more confident in wearing sleeveless tops any time. Here are some examples of shoulder workouts that you can do at home.

Bear crawl 

In this workout, you will need to go down on all fours. Place the palms of your hands on the floor then bend over without your knees touching the floor. Now crawl forward as if you were a bear. Since your weight is balanced on your hands and feet, your shoulder muscles will do a lot of work in supporting you as you move forward. 

Full circles 

Stand straight with your feet at shoulder width apart with a dumbbell in each hand and positioned at your hips. Raise your arms over your head in a circular motion as if you are trying to connect the weights. Hold this for one second then bring your arms back down to first position. This counts as one. You will need to do 3 sets of 15 reps. 

Rear delt raises 

Rear delt raises are worth adding to your shoulder workouts because they will definitely make those muscles burn. Hold a dumbbell in each hand. Go into a ½ lunge position then lean forward at the hips. Make sure that your back is as straight as possible. Raise your arms out to your sides as high as you can. See to it that you squeeze your back together at the top of the rep. You will need to do 15 reps. 

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Side opens 180 degrees 

For this workout, you should stand with your feet at shoulder-width apart. Hold a dumbbell in each hand and position them parallel to the floor and at chest height. Widen your arms slowly as far apart as you can manage and hold for a second. Bring your arms close together slowly to complete one rep. Repeat until you complete 15 reps. 

Lateral raises 

To make your deltoid appear, the lateral raises will be your next exercise. Stand straight with your feet at hip-width apart, with a dumbbell in each hand and positioned at your sides. While keeping your back straight and your core engaged, raise your arms out to the sides as high as you can manage. Hold this pose for one second then lower your arms after. Repeat the steps 10 to 15 times. 

By following these exercises, you will see a massive improvement on your shoulders and soon you will have more confidence in showing off those beautiful shoulders of yours in no time. Keep in mind that this will take some time since developing muscles won’t be a one day thing. Constant training will get you the results you need.

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