According to health authorities, cigarette smoking harms practically every single organ in your body, including most especially your heart and lungs. That is why if you are a smoker one of the biggest favors that you can give your health is turn your back on cigarette smoking.

These days, a lot of cigarette smokers quit their unhealthy habit by switching to vaping, which is something that certainly sounds so much healthier than smoking. But should you follow suit?

Before you order for yourself a basic vaping kit online or offline, keep on reading first. Below you will come across some truths about vaping that everyone needs to know about, but fails to do so because it seems like everybody can’t get over the fact that vaping is healthier alternative — purportedly — to cigarette smoking.

Truth #1: It May Just be as Bad for Your Health as Cigarette Smoking

Even though it’s a fact that vaping does not expose you to tobacco smoke, which is what basically makes cigarette smoking extremely bad for you, the truth is many scientific investigations suggest that it may be just as terrible for your health as the real deal. In the Western market, vaping boomed in popularity only in 2006 to 2007 — experts have yet to identify the long-term effects of vaping to the human body.

Truth #2: It’s Just as Addictive as Cigarette Smoking

What makes cigarette smoking extremely challenging to quit is nicotine. Vaping also exposes you to nicotine — in fact, some vaping juices pack even more nicotine than cigarette sticks. And while it’s true that nicotine cannot be blamed on the cancer-causing effects of cigarette smoking, it can in fact still have negative effects on the body. According to experts, nicotine can affect your digestive system, heart and hormone levels.

Truth #3: It’s Not Going to Make You Forget Cigarette Smoking

Manufacturers of vaping-related products as well as so many vaping individuals themselves claim that vaping is something that can make it easier for anyone to dodge cigarette smoking. Here’s a fact that not too many people are aware of: the FDA has not approved vaping devices as smoking cessation tools. Besides, studies say that most people who turned to vaping to quit cigarette smoking ended up vaping and smoking at the same time.

Truth #4: It’s Leaving Everyone Hooked on It — Including Teens

What’s really scary about vaping is the kind of people who are hooked on it — teenage kids. According to the US surgeon general, back in 2015 the use of vaping devices among high school students increased not by 50 percent, 75 percent or 100 percent, but by a whopping 900 percent! What’s more, up to 40 percent of teens who are into vaping haven’t even tried lighting up cigarette sticks before.

Truth #5: It Can Affect Brain Development and Function in Teenagers

The problem with the matter concerning vaping and the staggering number of teens who are into it does not begin and end with the fact that many are hooked on it. Health authorities say that nicotine can have a negative impact on the brain of young people — nicotine can in fact hamper proper brain development in teens. Such can interfere with the brain’s long-term functioning and even increase risk of mental health issues later on in life.

Now that you are aware of some of these truths about vaping, you will find it easier to make the right decision. If you are bent on turning your back on cigarette smoking, it’s a good idea for you to consult a doctor — he or she can tell you what are some of your best smoking cessation options.