Are you suffering from anxiety and currently on the hunt for various all-natural remedies for it? Then continue reading. This article will get you acquainted with some anxiety remedies from ancient China.
By now, you may already be aware that there are various pharmaceutical solutions for your anxiety — popping the one prescribed to you by a specialist can help make your anxiety go away in an instant, or simply make the problem easier to manage. While effective, unfortunately, there are lots of side effects linked to anxiety drugs.
What’s more, it is not unlikely for an anxiety sufferer to develop tolerance to anti-anxiety drugs. This only means that the benefits of these drugs tend to weaken the longer they are taken. In order to remain enjoying the perks they bring, they have to be taken in higher and higher doses, which is definitely not a good thing.
Many of those who have tried them say that they experienced all sorts of withdrawal symptoms when they attempted to stop the intake of anti-anxiety drugs. Additionally, lots of them also suffered from rebound anxiety, something that is usually so much worse than before!
Luckily, there are a number of remedies for anxiety that does not involve the intake of pharmaceutical drugs. Some of the best are those that are based from traditional Chinese medicine.
Here are some ancient Chinese remedies that, according to many, can effectively deal with anxiety:
Consisting of slow movements, qigong is actually a wonderful way to meditate, which is an effective all-natural remedy for anxiety. Other than allowing you to focus on doing certain postures and movements, qigong also entails taking slow and deep breaths. When regularly performed, you will find it easier to relax and keep anxiety from attacking.
There are so many, many herbs that are recommended by traditional Chinese healers for those who suffer from anxiety, and some of the most popular ones can be purchased from herbal stores online or offline. Hare’s ear root, white peony root and immature bitter orange peel are some examples.
No list of Chinese remedies for anxiety would be complete without acupuncture on it. Although the thought of having fine needles inserted into your skin can make you feel anxious, this ancient healing technique from China can help you attain peace of mind as well as inner balance that modern-day living tends to disrupt.
Cannot bear the thought of being poked by needles? Fret not. There is something similar to acupuncture, and it’s called acupressure which involves applying pressure on certain points on your body. Two of the most popular pressure points for anxiety are those between the eyebrows and about three fingers below the wrist of your inner forearm.
Traditional Chinese medicine also recommends those with anxiety to opt for healthy eating habits. Basically, you should include more protein and vegetables in your diet in order to have your blood sugar levels stabilized. Chinese healers believe that blood sugar that’s out of whack can contribute to anxiety.
Avoid Trigger Foods
It’s a good idea to determine which foods you are allergic or sensitive to because steering clear of them can help keep anxiety at bay. Refined carbohydrates should be avoided and good quality protein should be consumed. Caffeinated drinks like coffee and soda should be excluded from the diet, too.
CAUTION: Before attempting to try any form of herbal or traditional remedy for anxiety or any other problem regarding your health or wellness, always tell your doctor about it first. This is most especially true if you are pregnant or breastfeeding, or diagnosed with a medical condition and currently taking prescription or OTC drugs for it.