Do you often strain on the toilet but you are quite certain that you have a diet that’s rich in fiber, and you are also drinking enough fluids and getting plenty of physical activities per day? Maybe the reason is your toilet!
This article will get you introduced to the use of toilet stool — what it is and how it works.
Don’t forget to share this article on your different social media sites afterwards. Difficulty in moving the bowels is a topic that no one really likes to talk about, and some of your family members and friends may be secretly suffering from it. By allowing them to see this article, you can help them put an end to their problem behind closed doors.
A toilet stool is a recent invention. No, it’s not something that you sit on during a bowel movement. Rather, it’s where you put your feet while you are seated on your toilet.
Our ancestors did their business squatting, until such time that toilets as we know them came into being and allowed us to do a number 2 while sitting pretty rather than crouching like how people centuries ago did it. But it’s important to know that many cultures across the globe are using toilets designed to be squatted on.
According to the proponents of the use of a toilet stool, our bodies are designed to move the bowels squatting — it all has something to do with the fact that squatting enables the tight muscles surrounding the colon to fully relax, thus facilitating the evacuation of the bowels.
On the other hand, sitting down can make it challenging for the bowels to eject their contents as the muscles surrounding them are only partially relaxed.
With the use of a toilet stool, you can assume a squatting position while you are moving your bowels but without actually squatting, which is something that can strain both the knees and hips. All you have to do is prop up your feet on a toilet stool that is placed in front of the toilet, and then a squatting position is achieved.
However, experts are divided — some of them say that the use of a toilet stool can actually help, while others claim that it does not really offer something significant.
So should you get your hands on a toilet stool and use it each time you move your bowels?
One of the reasons why a toilet stool was invented is to ease constipation. If you are not constipated and it’s quite clear that you have no problems with sitting on the toilet, then perhaps there is no need for you to invest in a toilet stool. As the old adage goes, if it ain’t broke, don’t fix it!
But if you believe that you could use some improvements BM-wise, then maybe it’s a good idea for you to try using a toilet stool.
Have you tried using a toilet stool? If so, don’t feel embarrassed to share your experiences with it so that others who are yet to decide if they should buy one or not can be informed.