Coffee is actually one of the healthiest beverages on the planet, and scientists agree. Unfortunately, there is something in this drink that makes a lot of people frown upon it — it’s caffeine, which is a mildly addicting stimulant.
It’s due to the presence of caffeine why a lot of individuals, in particular those who are sensitive to caffeine, are constantly seeking for alternatives to coffee — those that are free of caffeine so they won’t experience unfavorable symptoms such as dizziness, nausea, insomnia, nervousness, palpitations, increased blood pressure and others.
Are you one of those people who do not tolerate caffeine very well? You’ll be glad to know that you are not going to run out of coffee alternatives to try as there are so many of them these days.
Dandelion root coffee is one of those that you may count on each time you are craving for a piping-hot cup of coffee but you can’t because you don’t want to risk it. You can easily get your hands on dandelion root coffee at many of today’s herbal shops or health food stores operating on the internet as well as offline.
It’s easy to brew a cup of dandelion root coffee because it comes in a form similar to that of instant coffee — you simply have to add it to a cup of hot water. Usually, it is available in small sachets or in a large resealable bag.
Just like what this alternative to coffee suggests, it is made from the root of the dandelion plant. However, you can be sure that a bunch of other ingredients are added to it such as sugar and creamer. There are also some of those with a few added herbal ingredients to make every cup of dandelion root coffee truly beneficial to the health.
When shopping for dandelion root coffee, it’s a good idea to opt for the plain one. Since dandelion root tastes kind of sweet naturally, you can enjoy a cup of it even without adding sugar or anything else.
Here are some of the perks to enjoy for drinking dandelion root coffee on a regular basis:
It Detoxifies the Liver
Traditional healers use dandelion root to flush toxins out of the liver, allowing this vital organ of ours to carry out its so many different jobs without trouble. This is the reason why consuming dandelion root coffee is said to benefit the liver by helping to get rid of toxins that can keep it from working optimally.
It Reduces Inflammation
Dandelion root coffee is known to help deal with pain and swelling since it’s made from an herb that has anti-inflammatory properties. If you are suffering from osteoarthritis or rheumatism, you may try drinking dandelion root coffee — it can save you from the need to regularly take NSAIDs known to cause all sorts of side effects.
It Cleans the Kidneys
Experts say that dandelion root coffee has mild diuretic properties, which means that it encourages you to pee more often. This is good for your kidneys because it helps ensure that no bacteria stays in it to cause a UTI as well as particles that can cause kidney stones to form. Increased urination also helps purify the blood.
It Deals With Oxidative Stress
Oxidative stress is linked to the development of so many health issues, from accelerated aging to deadly cancer. If you are leading a very stressful life, then you can benefit a lot from the regular intake of dandelion root coffee — it is loaded with antioxidants that prevent free radicals from damaging healthy cells and tissues in your body.