Healthy Picks Rice Milk: Pros and Cons of Drinking It

Rice Milk: Pros and Cons of Drinking It

Experts say that rice milk is the third most preferred alternative to cow’s milk, right next soy and almond milk. So if you are on the hunt for something that’s a wonderful replacement for the real thing, then consider getting your hands on a carton of rice milk and then let your taste buds be the judge.

But just like any other nondairy milk product on the current market, rice milk is not perfect — its consumption comes with a bunch of pros and well as cons.


Compared to all of the many different milk alternatives available these days, rice milk is the friendliest of all. Not only is it perfect for those who are intolerant to dairy and lactose, but also those who cannot consume soy milk, almond milk or cashew milk because of allergy to soy and tree nuts. 

Rice milk supplies your body with B vitamins because rice is rich in them. While it’s true that processing can destroy some of those vitamins important for energy production and healthy nerves, manufacturers of rice milk fortify their product with B vitamins anyway. 

It packs the least amount of saturated fat among all cow’s milk alternatives on the market, according to nutrition experts. This only means that it’s great for you if you want to shed off unwanted pounds or stick to your current ideal weight. 

This nondairy milk is also devoid of cholesterol, making it perfect for those who are advised by their doctors to limit their intake of bad cholesterol for the health of their hearts. 

Rice milk contains impressive amounts of selenium and manganese, both of which have antioxidant properties. We all know how damaging excess free radicals are to the health, and the consumption of rice milk can help in keeping at bay some of the devastating effects they bring, from inflammation to accelerated aging.

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Just like any other alternative to cow’s milk that you can get your hands on, rice milk is relatively low in protein, which means you will have to include more protein-rich foods in your diet for optimum health. 

Rice milk is also low in calcium, which is important for strong bones as well as properly functioning muscles. The good news is most rice milk products out there are fortified with calcium by their manufacturers. When shopping, check the label to ensure that it contains good amounts of calcium. 

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Because rice is rich in starch, it’s not a good idea for diabetics to opt for rice milk as it’s something that can cause their blood sugar levels to spike. If you are diagnosed with diabetes or told by your doctor that you are at high risk of developing it, then consider going for some other cow’s milk alternative.

Have you already tried glugging down a glass of rice milk? If so, how does its taste and texture fare against cow’s milk as well as other nondairy forms of milk? Kindly post your experience with rice milk below in the comments section. And also, let everyone know about the pros and cons of drinking rice milk by sharing this article.

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