Nutrition Pea Milk: Should You Drink It?

Pea Milk: Should You Drink It?

No matter if you’re a vegetarian, lactose intolerant or just simply trying to cut back on your intake of saturated fat and cholesterol, there are plenty of alternatives to cow’s milk available these days. From almond milk, soy milk to hemp milk, it’s hard for today’s consumers to run out of non-dairy milk choices.

There is a relatively new participant in town — pea milk. Saying it aloud may conjure up some giggles, but it’s for certain that no one can laugh at the serious health benefits that pea milk can bring.

If you are a non-dairy milk drinker and currently you are on the hunt for something new to try, continue reading. Below you will learn about the many perks to enjoy simply for opting for pea milk. After checking out this article, share it on your various social media sites to let everyone in your network know about this healthy beverage, too!

Before anything else, let’s get one thing clear — pea milk doesn’t taste anything like pea. So even if peas are some of the vegetables you hate the most, you’re not going to have trouble liking pea milk.

One of the nicest things about pea milk is it packs the same amount of protein as a glass of cow’s milk. Yes, every 8-ounce serving of pea milk supplies the body with 8 grams of protein. That’s remarkable as other non-dairy milk counterparts cannot quite impress in that department. For instance, a glass of almond milk only has 1 gram of protein.

Needless to say, you can obtain excellent amounts of protein per glass of pea milk. It doesn’t come as a shock why more and more bodybuilders and weight-watchers are choosing it over others.

And here’s one more reason why anyone who is conscious about his or her figure should consider glugging down pea milk from now on — every glass of it contains 20% fewer calories than cow’s milk. What’s more, an 8-ounce serving of this beverage obtained from peas has only one-sixth of the total amount of saturated fat in its dairy counterpart.

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We all know that cow’s milk is loaded with calcium that is necessary for lowering osteoporosis risk. If other non-dairy alternatives to milk fail to stun with their measly calcium content, it’s an entirely different story with pea milk. According to experts, pea milk actually packs 50% more calcium than cow’s milk!

So if you want to make sure that your bones stay tough (and also your pearly whites) but you cannot drink cow’s milk, you know which type of non-dairy milk you should go for every single time.

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Not everyone who steers clear of cow’s milk can go for just any type of non-dairy alternative. Some of these products can actually do more harm than good. For instance, those who are allergic to nuts definitely should stay away from cashew milk, almond milk, hazelnut milk or any other nut-based milk available on the current market.

If you are one of those people who are allergic to nuts, you can have complete peace of mind each time you lap up a glass of pea milk. And by the way, pea milk is also completely free of gluten.

Some non-dairy milk types are thickened with carrageenan, something that is obtained from sea weeds. Did you know that there are some individuals who are actually allergic to carrageenan? The good news is these people shouldn’t worry about having unfavorable signs and symptoms when drinking pea milk as it’s not thickened using carrageenan.

However, most of today’s pea milk is made thick with the help of a little sunflower oil, and some individuals are actually allergic to it. If you are one of those, make sure that you opt for a brand that does not contain it.

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