When faced with various health problems, health experts recommend that we make changes to our diet or lifestyle. Now when your hormones are affected, you will need to take steps to correct it as soon as possible so that you will be able to feel better soon. Fortunately, regulating your hormones is possible with the help of some Chinese herbs. If you feel that your hormones are getting the best of you, try these ancient remedies out.
In Chinese medicine, Goji berries are often used to regulate hormones. This is because the berries are packed with antioxidants that can help bring balance to your hormones. You can eat it in the form of oatmeal or in tea form if you like. It helps strengthen brittle nails, correct dry eyes, banish headaches, and other health problems that you may be having.
Chinese wild yam
If your Qi or yang is deficient, eating Chinese wild yam can actually enhance your kidney function, improve your digestion, as well as bring back balance to your overall health. You will find that this wild yam can be bought in most grocery stores so be sure to pick up some the next time you go shopping.
This herb is actually good for those who have any blood deficiency and is capable of bringing back your Yang energy too. You can ingest this root in the form of tea or you can add it in broths or soups too if you like. You will find that taking astragalus root can enhance your energy levels as well as immune system. This way, you won’t have any difficulties in fighting off any diseases.
Another Chinese herb that can help regulate hormones is the lotus seed. It has been studied that this herb can actually boost the function of your reproductive system, regardless of whether you are a male or female. Lotus seed is actually good for treating anxiety as well as insomnia. You can add it to your vegetable or rice dishes. If you are suffering from constipation or bloating don’t use lotus seed.
What other Chinese herb can help with regulating your hormones? Longan fruit is definitely in. This herb is great in nourishing your blood and keeping your mind calm too. If you are suffering from insomnia, anxiety, or even palpitations, this herb can help you out. You can get this herb from your local Chinese store. To use this herb, you can incorporate it into your oatmeal, tea, or cookies even. This way, you won’t have a hard time getting it into your system where you can reap its benefits.