Whether you are trying to keep high blood sugar levels in check or you want to get rid of excess pounds effectively, it’s a good idea for you to keep your insulin low. Otherwise, you may have a hard time attaining your particular goal.

Here’s another reason why it’s important to keep your insulin levels from being too high all the time: insulin resistance. And why is this bad? Well, having increased insulin in the blood can make your cells respond less and less to it after some time, which can lead to a host of health nightmares. Type 2 diabetes, hardening of the arteries, high blood pressure, fatty liver, polycystic ovarian syndrome (PCOS), reproductive issues in women — these are just some of them!

Clearly, it’s a good idea to maintain normal levels of insulin all the time. So how can you lower your insulin without having to take insulin-lowering drugs? Here are some of the things that you may try doing:

Drink Apple Cider Vinegar

Everyone knows that apple cider vinegar offers tons of amazing health benefits. Glugging down a glass of water with a couple of tablespoons of apple cider vinegar in it can help lower insulin levels, scientists say. This is especially true if it’s taken 30 minutes before having a meal that’s high in carbohydrates.

Have Low-Carb Meals

Speaking of carbohydrates, it’s a good idea for you to reduce your intake of it if you are prone to insulin spikes. Many studies have shown that participants who had low-carb meals were able to improve their insulin sensitivity. By encouraging the cells to respond much better to insulin, the amount of the said hormone can be reduced.

Enjoy More Fiber-Rich Foods

While limiting carbohydrates in your diet, you should increase the amounts of fiber you take on a daily basis. Experts say that a diet that’s high in fiber is beneficial most especially for people who wish to reduce high levels of insulin in their bodies — this indigestible type of carbohydrates helps slow down the release of sugar in the blood.

Steer Clear of Sugary Treats

The consumption of foods containing lots of sugar is a terrible idea if you are monitoring your insulin levels. It’s for the fact that it will cause a surge in insulin so that sugar may be absorbed by the cells. But since the cells are not responding to insulin effectively, then the amounts of insulin in your bloodstream get higher and higher.

Add a Dash of Cinnamon

Numerous health benefits are associated with cinnamon, and one of them is lowered insulin levels. That’s why it’s a good idea for you to sprinkle a little cinnamon on foods and beverages that can taste better with the said spice, such as a bowl of oatmeal, a small tub of yogurt or a mug of piping-hot coffee.

Stay Physically Active

Last but not least, you should do your best to have an active lifestyle. Moving around helps your cells respond so much better to insulin, thus causing the said hormone in your bloodstream to drop to normal levels. Something as simple as gardening, walking, taking the stairs and riding a bicycle can help lower your insulin naturally.

JUST A FEW WORDS OF CAUTION: If you insulin levels are constantly high as evidenced by some of the various signs and symptoms it comes with like hair loss, skin tags, acne, swollen ankles, constant hunger, lots of abdominal fat and high blood pressure, then it’s a good idea for you to seek the help of a doctor.

Don’t forget to repost this article on your various social media accounts to let your family and friends know that it’s very much possible to lower insulin levels naturally!