Everyone is well-aware of the numerous incredible health benefits that olive oil brings, from preventing joint pain, keeping the heart in an excellent shape, to slowing down the aging of the skin. However, not a lot of people know that the leaves of the tree which bears olives are just as impressive as olive oil itself.
Olive leaves possess anti-inflammatory, antioxidant, antimicrobial, antihypertensive and hypocholesterolemic properties, among so many other amazing things that it’s capable of. In other words, olive leaves which are commonly sold in tea, liquid extract and powder form can astonish without a doubt!
Here are some of the many, many health benefits that you can obtain from olive leaves:
They Help Control Blood Sugar Levels
Diabetics as well as those who are susceptible to developing this very common metabolic disease can benefit from olive leaves because they are very good at controlling the levels of sugar in the blood, according to experts. By regulating blood sugar levels, it can become easier to steer clear of the many complications that diabetes brings.
They Lower High Blood Pressure
Based on a study published back in 2011, olive leaf extract was just as effective as an anti-hypertensive drug called Captopril in lowering both systolic and diastolic blood pressures. What’s so amazing about olive leaf extract is it also lowered the bad cholesterol levels of hypertensive individuals who participated in the study.
They Work as Heart Tonic
Because of the fact that olive leaf extract is capable of lowering the blood pressure as well as bad cholesterol, it can help in reducing a person’s risk of having heart disease, heart attack and stroke. Scientists found out that olive leaf extract improves the wellbeing of the heart by reducing the effects of stress on the cardiovascular system.
They Fight Off Disease-Causing Microbes
Certain compounds in olive leaves are proven to kill bacteria, viruses and fungi. So in other words, they can safeguard the body from various types of microbes that cause a host of diseases. The superb antioxidant properties of olive leaves contribute to a stronger immune system, thus lowering one’s risk of various infections.
They Delay the Aging Process
Speaking of antioxidant properties, the ability of olive leaves to neutralize excess free radicals and reduce oxidative stress causes the process of aging to slow down considerably. It’s exactly because of this why olive leaves can be employed as anti-aging herbs capable of dealing with an assortment of skin-related problems.
They Reduce Joint Pain and Swelling
Finally, olive leaves are just as fantastic at fighting off inflammation just like olive oil itself. And this is the reason why they are commonly used by traditional healers in dealing with painful and swollen joints. Regardless if in tea, liquid extract or powder form, olive leaves are scientifically-proven to help control inflammation.
If you think that olive leaves should be just as popular as olive oil based on the many health perks they offer, then kindly share this article on social media to make them known to those who can benefit from them.