We all know that heart disease is the number one killer in the world, which is caused by clogged arteries, plaque, calcium, as well as fatty acids. The problem is that there are no foods that can easily drain the plaque that have clogged the arteries. Is there any way for you to prevent it from happening? The good news is that by practicing good habits, you’ll be able to slow down the formation of plaques and you’ll have better control over your weight too.
If you are wondering what foods can help keep your arteries clear of accumulated fats and plaques, you should check these out.
Aside from being one of the best sources of soluble fiber, which is considerably higher compared to oats, black beans can contribute to making your arteries become more elastic which can reduce your blood pressure. Another plus to eating beans is that they also contain antioxidants which can fight inflammation in your body thus reducing your risk of heart disease.
Another food that can protect your arteries from the formation of plaques and calcification is pomegranates. This fruit contains high amounts of antioxidants that can fight off any free radicals that are causing damage to your body. Not only that, but this fruit can reduce the presence of fatty deposits that may be lingering in the arteries.
Eating wild caught fish is often recommended because of the omega-3 fatty acids that it contains which experts say is good for your brain health. But these anti-inflammatories can also be beneficial for your heart too. Research shows that any inflammation that is happening inside you can trigger chronic conditions and diseases, including buildup of plaque in your arteries. Eating fish at least twice a week can be a huge health booster already.
This green leafy vegetable is not only delicious, but it is also quite nutritious as well. High in nitric oxide that can make arteries resist contraction, blood coagulation, and plaque which can protect your heart in the long run. What’s more, the vitamins A as well as C that are found in spinach can reduce atherosclerosis. Folic acid and potassium which are also found in this vegetable can lower your blood pressure as well as cholesterol levels.
Cruciferous vegetables, such as broccoli, contains cancer-fighting properties, but it appears that broccoli can also play a part in maintaining your heart’s health. There are studies that show the sulforaphane, which is a compound found in broccoli, can prevent arterial clogs.
This summer fruit is well known for its healthy fats as well as other nutrients that can enhance your blood cholesterol levels by reducing your LDL while increasing HDL levels or your good cholesterol levels. HDL or high-density lipoproteins can keep your arteries free from any obstructions. What’s more, avocados have vitamin E too that protects you from cholesterol oxidation.
Yes, potatoes are good for your health but just make sure that you eat in moderation. Spuds are high in potassium content which is significantly higher than that of your regular banana. Adding this to your diet is recommended because not everyone is getting their RDA of potassium. Also, potatoes contain fiber too, but make sure that you don’t deep fry your spuds or bathe them in butter.
Protecting your heart from plaque buildup is possible, especially when you choose to add these foods to your diet. It is high time that you take better care of your heart by starting a healthy diet.