There is a type of noodle from Japan that is scientifically-proven to combat heart disease and bring so many other perks, too. It’s called soba, a noodle that’s out of buckwheat flour and is so versatile — you can use it to cook your favorite pasta dish, soup and even stir-fry noodles with vegetables.
Just because soba is made from buckwheat flour doesn’t mean you have to stay away from it because gluten causes all sorts of unfavorable effects to your health. The fact is there’s absolutely no gluten in buckwheat flour even if there’s “wheat” in its name — buckwheat isn’t actually a type of wheat.
Now that it’s established that you may consume soba with utmost peace of mind, it’s time for us to check out some of the health benefits that its inclusion in the diet regularly can bring:
Lowered Risk of Heart Disease
According to experts, soba is capable of lowering a person’s risk of developing heart disease because the said Japanese noodle is rich in antioxidants and dietary fiber.
That’s a good thing because antioxidants and dietary fiber work hand in hand in lowering bad cholesterol levels and at the same time increasing good cholesterol levels. As a result, the blood pressure can be kept within the desirable range. Keeping bad cholesterol and high blood pressure in check is an effective way to considerably reduce a person’s chance of having heart disease, heart attack and stroke that are killing many all over the planet.
Boosted Protein Levels
Everyone knows that protein can be obtained from various animal products and some vegetables. However, not too many people are familiar with the fact that soba actually contain impressive amounts of protein. Experts say that a 2-ounce serving of soba (100 percent pure) packs more than 8 grams of protein.
Whether you are a vegan or you are just trying to reduce your consumption of animal products that contain saturated fat, you can simply include soba in your diet so that you may obtain good amounts of protein.
Controlled Levels of Blood Sugar
Diabetics and pre-diabetics alike stay away from various carbohydrate-rich foods such as noodles and pastas because they can cause spikes in blood sugar. However, soba can work to their advantage.
Experts say that this Japanese noodle does not increase blood sugar levels because of the fact that it’s packed with dietary fiber, and this means that it helps slow down the release of sugar into the bloodstream. The fact that soba is an excellent source of protein, just like what’s discussed earlier, also helps in that department.
Reduced Risk of Varicose Veins
If you want to keep your legs being traffic-stoppers, then consider having soba included in your diet on a regular basis. That’s because it’s something proven to fight off varicose veins.
Studies have shown that soba contains a bioflavonoid called rutin, and it’s something that is capable of strengthening the walls of the blood vessels. Because of this, the blood vessels can be saved from bulging when blood pools in them, thus preventing varicose veins from forming.
Eliminated Excess Pounds
So many people who like to lose weight stay away from noodles and pastas. That’s because they assume that these food products can make it harder for them to shed off unwanted pounds because they are rich in carbohydrates. However, not all noodles and pastas are the same. For instance, soba can actually help promote weight reduction.
Because it’s made from buckwheat flour instead of white flour, soba contains fewer calories. What’s more, the fact that it’s rich in dietary fiber and helps ward off spikes in blood sugar can help keep you from having hunger pangs.