Heart palpitations can occur from time to time. It is best characterized when your heartbeat becomes irregular such as slowing down or speeding up than your normal heartbeat. This usually lasts for a few seconds for the mild cases but there are times when it can last for hours. The latter may be a sign that there is an underlying health issue that you need to address.
There are many factors that can cause heart palpitations such as stress, external stimulants, hormonal changes, and even medication. Although it is best to see a doctor with this regard, you can alleviate the issue with natural remedies like the ones below.
- Valsalva maneuver. This is one of the quickest ways to put your heartbeat back on the right track. First, pinch your nose with your fingers. Second, take a deep breath and close your mouth. Third, breathe out forcefully to increase your heart rate first then slow down your heartbeat to its normal rhythm. Take note that this remedy is not recommended to those with heart problems.
- Cold water. If you feel that your heart is beating erratically, drink a glass of cold water. The cold water will help your heart find its normal rhythm fairly quickly. Sometimes dehydration can cause your heart to palpitate which is why you need to ensure that you are drinking sufficient amount of water throughout the day.
- Up your magnesium intake. Another possible remedy for your heart palpitations is increasing your intake of foods that contain magnesium. Think kale, spinach, and other types of dark, leafy greens. You can also eat nuts, seeds, and fish to help increase the magnesium in your system. To ensure that you are getting sufficient amount of magnesium per day, you can also take magnesium supplements to keep heart palpitations at bay.
- Cinnamon. Don’t forget to try cinnamon when it comes to alleviating heart palpitations. For one thing, cinnamon has plenty of health benefits to offer such as reducing high blood pressure, boosting your immune system, and fighting off free radicals in your body. Add half a teaspoon of cinnamon to a glass of water and drink it.
- Deep breathing. You can also try deep breathing to help calm your erratic heart. Deep breathing allows you to go into a calm and relaxed state which is important to making your heart beat regularly. Sit down with your legs crossed and take slow and deep breaths through your nose. Let your belly expand as you inhale. Exhale slowly through your mouth. Repeat until your heartbeat goes back to normal.
- Lemon balm. When it comes to treating heart palpitations, you should also try lemon balm. Make lemon balm tea to help calm your nerves and your heart. This tea is also good for those days when your hormones are out of whack.
As you can see, there are several natural remedies that you can try to address your heart palpitations. The best part is that all of these remedies have no side effects.