The leaves are starting to change color and the air is getting colder and colder — it’s plain to see that fall is here once again! It’s also the perfect time to regularly brew and consume herbal teas that can help keep you warm, working hand in hand with your fireplace and winter jacket.
So many different herbal teas are available, but only a few of them are perfect during fall. That’s because not only do they help you stay warm, but also strengthen your immune system. It’s no secret that it is during the coldest months of the year when the common cold and flu seasons arrive.
Keyed up to know which herbal teas can make this fall even more magical and picture perfect? Then continue reading and choose from among these delightful beverages:
No fall would be complete without enjoying a cup of cinnamon tea — its aroma is simply perfect for the chilly air and picturesque scene. What’s so nice about cinnamon tea is it helps combat joint pain and inflammation, which is something so common when the temperature drops.
Another herbal drink that is very good at making those achy and stiff joints go away this fall is ginger tea. Actually, it should be a staple beverage especially now that it can be very hard to steer clear of foods perfect for the season. Everyone knows that ginger tea is a phenomenal remedy for indigestion!
Lemon Balm Tea
Not a fan of the taste of ginger tea? When indigestion strikes, simply whip yourself a cup of lemon balm tea which has a much more pleasing taste. Consuming it is also perfect if the season tends to leave you feeling depressed — lemon balm tea is admired by many for its ability to lift the mood.
Reading a nice book is best done with a freshly-brewed cup of sage tea beside you. That’s because this herbal drink is known to promote a healthy mind and an enthused heart. By the way, consuming sage tea is also perfect if the cold weather is making your nasal passages and sinuses clogged up.
Star Anise Tea
What makes a cup of star anise tea perfect for the fall is the fact that it has a dash of spiciness to it, thus allowing you to feel warm and comfy during months that precede winter. It’s also the perfect herbal tea to count on if the season is leaving your throat feeling dry and prickly.
Before ending your day, consider having a cup of freshly-made chamomile tea in bed. Everyone knows how wonderful this all-natural drink is in encouraging a good night’s sleep. Getting enough Z’s at night can help strengthen your immunity, something so important during the coldest months of the year.
Pumpkin Seed Tea
Speaking of immunity, you may also have yours boosted with the help of pumpkin seed tea which can be made by allowing a teaspoon of shelled and crushed pumpkin seeds to steep in a cup of hot water. Drinking this helps prepare your body in defending itself against an upper respiratory tract infection.
Don’t forget to share this article on your different social media accounts to help keep the people you care about feeling warm this fall.