Fitness

Ab Workout to Do at Your Desk

Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

Can You Do Lots of Push-Ups? Then You May Have Lowered...

Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the...

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Easy Stretches to Do Each Morning

Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is...

Muscle-Sculpting Moves to Transform Your Thighs

When it comes to toning our body, the legs are where many seem to hit a brick wall as they are not seeing...

At-Home Core Strengthening Workouts

When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just...

A Guide to Walking for Weight Loss

Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...

Setting Up a Home Gym – What You Need to Know

Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym,...

How to Do Hydration and Exercise Correctly

Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...

What Will Happen If You Quit Exercising?

If you are thinking about turning your back on exercising on most days of the week for at least 20 minutes each time, then...

Best Bodyweight Workout to Remove Arm Fat

Flabby arms and even bat wings are among the most common issues that women have when they gain weight and seeing them as you...

How Sleep Debt Affects Fitness

When it comes to our health, diet and exercise need to go hand in hand. But there is another factor that you need to...

5 Tricks to Reach Your Fitness Goals

We all have a fitness goal at one time or another. Most of us make them every time the New Year comes because we...

Pre-Workout Tips to Try to Boost Workout Performance

Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they...
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