Fitness

2-Minute Habits that Can Improve Your Life

Have you ever wished that you can become healthier? You’ve probably considered going on a diet, but with the various diet plans in the...

How to Enhance Lung Capacity Just in Time for Hiking

Summer is finally here and what better way to warm up those frozen bones of yours than go out and explore the countryside, with...

Super Fun Family Workouts to Do in Summer

Finally! Summer is already here! The sun will be warming the place up, and you’re practically left with your kids at home all day...

Prevent Heat Exhaustion and Stress when Exercising Outdoors

Staying healthy should be a priority for us, and for those who are starting to get their healthy living up and running, it starts...

Tips on How to Speed Up Post-Race Recovery

Joining marathons may be on your list of things to do this summer, and you may have already been training for them these past...

Top Exercises for People with Type 2 Diabetes

One of the most important steps that someone with type 2 diabetes has to take is to keep his or her blood sugar...

Why You Should Walk 10,000 Steps a Day

Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more and more people are starting to...

Exercises to Correct Your Posture

Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength in your body....

Ab Workout to Do at Your Desk

Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

Can You Do Lots of Push-Ups? Then You May Have Lowered...

Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the...

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Easy Stretches to Do Each Morning

Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is...

Muscle-Sculpting Moves to Transform Your Thighs

When it comes to toning our body, the legs are where many seem to hit a brick wall as they are not seeing...

At-Home Core Strengthening Workouts

When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just...

A Guide to Walking for Weight Loss

Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...
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