Sunday, February 17, 2019

Fitness

Best Bodyweight Workout to Remove Arm Fat

Flabby arms and even bat wings are among the most common issues that women have when they gain weight and seeing them as you...

How Sleep Debt Affects Fitness

When it comes to our health, diet and exercise need to go hand in hand. But there is another factor that you need to...

5 Tricks to Reach Your Fitness Goals

We all have a fitness goal at one time or another. Most of us make them every time the New Year comes because we...

Pre-Workout Tips to Try to Boost Workout Performance

Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they...

Dealing with Stubborn Belly Fat

Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall...

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...

How Can You Get Fit While in College

Going to college is a whole new world of adventure for many of us but it is also a time when you are more...

Easy Tips to Speed Up Fat Burning

We’ve all been in the position where we find ourselves beyond the weight that we have expected and are trying hard to bring it...

Fat Burning Dumbbell Workout for Home

People often struggle to combat weight gain as it is easy to gain but hard to remove. Most make sure that they head to...

How is Your Physical Health Connected to Your Mental Health?

You’ve probably wondered whether there is any connection between your physical health and your mental health and the other way around. Some of us...

Exercises for Anterior Pelvic Tilt

The anterior pelvic tilt refers to the pelvis, where the pubic bones and the hips are included, rotates or tilts forward. This is quite...

How Fitness Devices Can Achieve Your Fitness Goals

Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve their weight and their overall fitness...

Chair Yoga Poses and Their Benefits

Yoga has been around for decades and has been proven to be effective both physically and mental health benefits. Another type of yoga that...

5 Surprising Ways for You to Get More Energy

Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We...

Tips and Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while...

Activities That Burn 1,000 Calories

If you want to lose weight effectively, you need to consume less calories and at the same time expend more calories — the deficit...

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