Josephine Mills
2319 posts
Why Drinking Water in the Morning is a Good Idea
Most people tend to have a cup of coffee first thing in the morning but it appears that…
March 18, 2017
Treat Your Feet with Home Spa Remedies
Our feet are one of the most used parts of our body as we use them for walking,…
March 18, 2017
Important Facts you need to Know About Building Muscle
Are you the type of person who practically lives in the gym, and rather exchange trips with the…
March 18, 2017
Plants to Put in your Bedroom for Better Sleep
Sleeping uncomfortably can sometimes lead to health problems. Believe it or not, 50% of the population suffers from…
Healthy Benefits of Natural Pineapple Juice
There’s nothing like a fresh pineapple juice, a good book while you’re sitting in front of a pool…
March 17, 2017
Reasons Why Workouts Don’t Feel Like They Work
If you are aiming for a certain area of your body that you want to tone down, it…
March 17, 2017
4 Ways to Manage Anger
Are you just one of those people who gets annoyed very easily over simple things, to the point…
March 16, 2017
How to Stop Potty Breaks during Workout
You will be surprised at how many people encounter frequent potty breaks when they are not on the…
March 16, 2017
Food Pairings that are Good for Digestion
Keeping our digestive working at its optimum level is important to ensure that the nutrients that come with…
March 16, 2017
Quick Tips for Beginner Vegetarians
There is a common misconception that becoming a vegetarian means giving up on all those tasty foods in…
March 15, 2017
Are There Alternatives to Flossing?
We all know that flossing on a regular basis is a smart step to the attainment of superb…
March 15, 2017
5 Healthy Nuts for Better Living
People nowadays are more conscious of their weight and their eating habits as many have realized that being…
March 15, 2017
Natural Remedies for Low Blood Pressure
Low blood pressure, or hypotension, can cause dizziness, fatigue, difficulty in breathing, nausea, cold and clammy skin, as…
March 14, 2017
How to Prepare for a Triathlon
In order to ensure that you succeed at your first ever triathlon, you must first take note of…
March 14, 2017
Tips on How to Calm Your Mind
Anxious thoughts can creep in our mind from time to time especially when we have lots of things…
March 14, 2017
Amazing Benefits of Ginger Juice
Ginger is a staple in many stir-fry dishes as well as soups but did you know that it…
March 13, 2017