Aside From Fish, What are Other Sources of Omega-3 Fatty Acids?

When omega-3 fatty acids are mentioned, it’s for sure that fish will pop into everyone’s mind — no one can help it because fish is indeed the number one source of these healthy types of fat. But are you aware that there are many other food sources of omega-3 fatty acids aside from those squirmy creatures from the sea?

If you want to know how else you can obtain good amounts of omega-3 fatty acids without consuming fish, read on. Don’t forget to share this article, too, so that your health-conscious family members and friends may also get introduced to some of the best non-fish sources of omega-3 fatty acids.

Omega-3 fatty acids are some of the most studied nutrients on the face of the planet — if scientists are that excited to learn more and more about those nutrients, then they must really be something! And if you hunt for nutrition-related articles on the internet, it’s for certain that many of them are talking about these omega-3 fatty acids.

According to scientists, there are simply too many different health benefits that one can obtain from omega-3 fatty acids. No matter if you are in the pink of health, at risk of developing something serious or currently battling an ailment or disease, you can benefit tremendously from supplying your body with these healthy fats.

Some of the most impressive health perks offered by omega-3 fatty acids are the following:

Reduced inflammation

They are known to possess superb anti-inflammatory properties, and that’s why they are beneficial for those who have joint pain as well as any other inflammatory health issues.

Alleviated PMS pain

Women who face the wrath of PMS on a monthly basis can take advantage of omega-3 fatty acids as they are very good at dealing with many of the symptoms they tend to experience.

Controlled mood

Scientists say that omega-3 fatty acids are great at regulating the mood. They are also said to be helpful for people who are battling anxiety and depression, as well as insomnia.

Improved brain functioning

Omega-3 fatty acids are revered for their ability to help boost brain power. Scientists say that they may also help prevent Alzheimer’s disease or slow down its progression.

Lowered heart disease risk

According to numerous scientific investigations, these healthy fats are capable of dealing with high blood pressure and high cholesterol, both of which are heart disease risk factors.

Beautified skin

Are you conscious with the way you look? Make sure that you supply your body with good amounts of omega-3 fatty acids as they help keep the skin healthy, beautiful and young-looking.

There are so many other health benefits that omega-3 fatty acids are known to provide, but this article is all about the non-fish sources of these super powerful nutrients!

So if you don’t like fish, worry not that you may not be able to take advantage of the many different perks offered by omega-3 fatty acids. That’s because you can actually obtain good amounts of them from other food sources, too. Some of the best examples, according to nutrition experts, include:

Canola oil

Whether you are deep frying, stir frying, roasting or grilling, consider using canola oil because it’s known to have the most omega-3 fatty acids among all vegetable oils around.


Feel free to sprinkle some seeds (flax seeds, pumpkin seeds, sesame seeds, etc.) on your salads, smoothies, oatmeal and yogurt because they are phenomenal sources of omega-3 fatty acids.


If you don’t have nut allergy, have a handful of almonds, pecans, pistachios, peanuts, etc. daily to have your body supplied with omega-3 fatty acids.

Wild rice

Consider making wild rice a part of your diet because it’s an excellent source of omega-3 fatty acids. Wild rice also yields fiber, protein, magnesium, zinc, manganese and B vitamins.


Make sure that you regularly consume soybeans so that you may obtain all the omega-3 fatty acids that you need. You can also get these healthy fats from other soy-based products.

Fortified food products

These days, more and more food products are fortified with omega-3 fatty acids. They range anywhere from breakfast cereals, juices to salad dressings.

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