Bad breath often happens when there is a buildup of bacteria, germs, food debris, and even cavities in our mouth. The diet that we follow can also cause bad breath to occur which can be embarrassing especially when you are talking to other people. Following a good oral hygiene can be useful when it comes to preventing halitosis from forming but even if we are quite strict when it comes to our food intake as well as oral care, there are bouts of bad breath that can still occur. How then will you be able to remedy this problem?
The good news is that there are several fixes that you can try out that will help eliminate the smell coming from your mouth like the ones below.
Brushing your teeth is important so you will be able to dislodge any food debris, plaque, and bacteria that cling to your teeth, but you also need to floss. Flossing helps to remove any build up that found its way between your teeth to lessen the amount of bacteria that is thriving in your mouth. Keep in mind that the more food debris gets left behind the more reasons for bacteria to grow and emit a foul smell in your mouth. Another reason why you should floss regularly is that it can keep your gums in good shape too.
Rinsing is good
What else can you do to fix your bad breath? Well, don’t forget to add a mouthwash to your oral hygiene because it can help with eliminating bacterial build up in your mouth. You will find different types of mouthwash being sold today with some having that minty taste that leaves your mouth feeling fresh. However, make sure that the mouthwash that you choose can actually fight off the germs that cause bad bread and not just hide the smell behind a minty mouthwash.
Have more water
Drinking more water can help prevent dryness happening in your mouth as this kind of environment is actually a favorite of bacteria which is why you need to keep it moist as much as possible. If you really want to get rid of the presence of bacteria in your mouth, raise the acidity level by adding kiwis, strawberries, and even oranges in your water because the vitamin C that they contain can actually make it difficult for bacteria to grow in your mouth.
Another step that you should take when it comes to banishing bad breath is to give your tongue a good scraping. You see, the coating that covers the tongue can actually become a home for bacteria that can lead to foul smell. The best way to scrape your tongue is to use your toothbrush as a scraper. Be gentle with your tongue scraping process so that you will be able to remove dead skin, bacteria, and food debris too.