5 Proven Benefits of Yogurt

Yogurt can be made from different types of milk such as whole fat, skim, cow, goat, or even sheep milk. It contains plenty of live microorganisms referred to as good bacteria or probiotics which can help your digestive system. There are many benefits associated with yogurt that many of us are not really aware of. Yes, this is a good addition to your diet especially when you are trying to lose weight, but what else can you get out of it? Here are five known benefits of yogurt.

Nourishment for the hair

Yogurt contains moisturizing benefits that you can actually use on your hair to bring back its natural health. The way we care for our hair nowadays can leave it looking dry and damaged. With all the harsh chemicals that we are using on it, plus the hot styling tools, you know you will need some help with caring for your mane. Yogurt comes with plenty of vitamin B5 which can nourish your hair with every application. It can strengthen your hair and it can fight scalp issues too.

Regulates your cholesterol levels

Like it was mentioned before, yogurt has a lot of live probiotics in it that can actually reduce the amount of LDL or low-density lipoproteins in your body. High levels of LDL can lead atherosclerosis or even coronary heart problems. Consuming yogurt on a regular basis can help protect your heart in the long run because your bad cholesterol is kept down.

Protects from yeast infection

Women are prone to candida infection especially when there is an imbalance in their gut environment. When this happens, you will need to take steps as soon as possible to bring back balance to the gut and to regulate one’s pH levels too. To eliminate vaginal yeast infection, adding yogurt to your diet is a good idea. You can eat yogurt or apply it directly on the vagina to eliminate candida infection.

Helps with weight loss

Yogurt is well known for its protein content where you can get about 6 grams of protein for every 100 gram of serving. Your body needs protein in numerous function such as for your metabolism, your muscle development, and for controlling your cravings too. Eating yogurt can make your stomach signal your brain that you are already full which in turn can help reduce the consumption of calories. This means that  you’ll be losing weight in the process too.

Speeds up recovery

Some people find that their recovery period when they work out takes time. Well, this won’t be a problem if you have yogurt as your post-workout snack. One reason behind this is that yogurt has a lot of protein in it which can be useful in repairing damaged muscles.

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